10.0 km | 00:44:00 | 04:23/km日期: 2013-12-11 16:19 - 地點: YZU - 天氣: cold - 卡路里: 477 Cal - 溫度: 14°C - 濕度: 69%
Pace: 04'34" / 05'10" / 04'02" / 04'09" / 04'18" / 04'24" / 04'18" / 04'28" / 05'01" / 07'04" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'33") | 1000 / 1000 |
2 | | 04'14" (+00'13") | 1000 / 2000 |
3 | | 04'01" | 1000 / 3000 |
4 | | 04'09" (+00'08") | 1000 / 4000 |
5 | | 04'17" (+00'16") | 1000 / 5000 |
6 | | 04'23" (+00'22") | 1000 / 6000 |
7 | | 04'18" (+00'17") | 1000 / 7000 |
8 | | 04'28" (+00'27") | 1000 / 8000 |
9 | | 04'36" (+00'35") | 1000 / 9000 |
10 | | 04'54" (+00'53") | 1000 / 10000 |
11 | | 04'51" (+00'50") | 7 / 10007 |
12月累積里程 :
150.54 km Adidas Adizero Feather 累積 :
1158.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 05'10" | 00:09'44" |
3 | 04'02" | 00:13'46" |
4 | 04'09" | 00:17'55" |
5 | 04'18" | 00:22'13" |
6 | 04'24" | 00:26'37" |
7 | 04'18" | 00:30'55" |
8 | 04'28" | 00:35'23" |
9 | 05'01" | 00:40'24" |
10 | 07'04" | 00:47'28" |
10.0 | 02'06" | 00:47'29" |