17.0 km | 01:45:31 | 06:12/km日期: 2017-10-19 19:05 - 總爬升: 123 m - 平均心率: 155 - 卡路里: 1193 Cal - 總步數: 17516 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'10" / 06'17" / 06'16" / 06'10" / 05'53" / 05'49" / 06'01" / 06'33" / 06'15" / 06'14" / 06'02" / 05'49" / 06'19" / 06'29" / 06'10" / 06'07" / 06'09" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'45") | 1006 / 1006 | 165 / 92 |
| 2 | | 06'11" (+00'25") | 1005 / 2011 | 169 / 95 |
| 3 | | 06'15" (+00'29") | 1004 / 3015 | 168 / 95 |
| 4 | | 06'07" (+00'21") | 1000 / 4016 | 165 / 98 |
| 5 | | 05'55" (+00'09") | 1001 / 5017 | 163 / 103 |
| 6 | | 05'46" | 1003 / 6021 | 162 / 106 |
| 7 | | 06'13" (+00'27") | 1007 / 7029 | 166 / 96 |
| 8 | | 06'27" (+00'41") | 1003 / 8032 | 170 / 90 |
| 9 | | 06'11" (+00'25") | 1002 / 9035 | 168 / 95 |
| 10 | | 06'10" (+00'24") | 1002 / 10038 | 162 / 99 |
| 11 | | 05'58" (+00'12") | 1006 / 11045 | 160 / 104 |
| 12 | | 05'49" (+00'03") | 1006 / 12051 | 160 / 106 |
| 13 | | 06'17" (+00'31") | 1008 / 13060 | 168 / 94 |
| 14 | | 06'24" (+00'38") | 1003 / 14064 | 170 / 91 |
| 15 | | 06'05" (+00'19") | 1008 / 15072 | 163 / 100 |
| 16 | | 06'09" (+00'23") | 1004 / 16076 | 167 / 96 |
| 17 | | 06'18" (+00'32") | 1000 / 17076 | 167 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 128.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'10" | 00:24'53" |
| 5 | 05'53" | 00:30'46" |
| 6 | 05'49" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'33" | 00:49'09" |
| 9 | 06'15" | 00:55'24" |
| 10 | 06'14" | 01:01'38" |
| 11 | 06'02" | 01:07'40" |
| 12 | 05'49" | 01:13'29" |
| 13 | 06'19" | 01:19'48" |
| 14 | 06'29" | 01:26'17" |
| 15 | 06'10" | 01:32'27" |
| 16 | 06'07" | 01:38'34" |
| 17 | 06'09" | 01:44'43" |
| 17.0 | 98'45" | 01:45'31" |
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