17.1 km | 01:52:50 | 06:35/km日期: 2017-10-17 18:06 - 總爬升: 157 m - 平均心率: 124 - 卡路里: 748 Cal - 平均步頻: 178
Pace: 06'44" / 09'08" / 06'40" / 06'07" / 06'36" / 06'33" / 06'47" / 06'12" / 06'11" / 06'25" / 06'31" / 06'35" / 07'47" / 06'59" / 06'56" / 06'54" / 07'13" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'35" (+00'29") | 1000 / 13000 |
| 14 | | 06'38" (+00'32") | 1000 / 14000 |
| 15 | | 06'55" (+00'49") | 1000 / 15000 |
| 16 | | 06'53" (+00'47") | 1000 / 16000 |
| 17 | | 07'13" (+01'07") | 1000 / 17000 |
| 18 | | 08'41" (+02'35") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
170.19 km 
New balance Fresh Foam Zantev3 累積 :
1004.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 09'08" | 00:15'52" |
| 3 | 06'40" | 00:22'32" |
| 4 | 06'07" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 06'33" | 00:41'48" |
| 7 | 06'47" | 00:48'35" |
| 8 | 06'12" | 00:54'47" |
| 9 | 06'11" | 01:00'58" |
| 10 | 06'25" | 01:07'23" |
| 11 | 06'31" | 01:13'54" |
| 12 | 06'35" | 01:20'29" |
| 13 | 07'47" | 01:28'16" |
| 14 | 06'59" | 01:35'15" |
| 15 | 06'56" | 01:42'11" |
| 16 | 06'54" | 01:49'05" |
| 17 | 07'13" | 01:56'18" |
| 17.1 | 08'42" | 01:57'10" |
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