10.3 km | 01:05:26 | 06:22/km日期: 2012-09-25 21:59 - 總爬升: 162 m - 地點: 四季山莊 - 天氣: 晴 - 卡路里: 647 Cal
Pace: 06'36" / 06'02" / 06'20" / 06'27" / 06'32" / 06'26" / 06'33" / 06'42" / 06'39" / 06'37" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'30") | 1010 / 1010 |
| 2 | | 06'03" | 1004 / 2015 |
| 3 | | 06'20" (+00'17") | 997 / 3012 |
| 4 | | 06'26" (+00'23") | 1007 / 4019 |
| 5 | | 06'32" (+00'29") | 999 / 5019 |
| 6 | | 06'26" (+00'23") | 1009 / 6028 |
| 7 | | 06'33" (+00'30") | 997 / 7026 |
| 8 | | 06'41" (+00'38") | 1001 / 8028 |
| 9 | | 06'40" (+00'37") | 1008 / 9037 |
| 10 | | 06'35" (+00'32") | 1004 / 10041 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'27" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 06'26" | 00:38'23" |
| 7 | 06'33" | 00:44'56" |
| 8 | 06'42" | 00:51'38" |
| 9 | 06'39" | 00:58'17" |
| 10 | 06'37" | 01:04'54" |
| 10.3 | 02'01" | 01:05'26" |
留言 
展開計圈分析
