12.2 km | 01:01:06 | 05:00/km日期: 2017-10-21 16:24 - 卡路里: 1003 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'50" / 04'45" / 04'46" / 04'57" / 05'00" / 05'01" / 05'00" / 04'59" / 04'59" / 05'09" / 05'13" / 05'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'00" (+01'15") | 203 / 12203 |
10月累積里程 :
84.58 km 
夾腳拖 軍綠 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'57" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 05'01" | 00:29'19" |
| 7 | 05'00" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 04'59" | 00:44'17" |
| 10 | 05'09" | 00:49'26" |
| 11 | 05'13" | 00:54'39" |
| 12 | 05'14" | 00:59'53" |
| 12.2 | 05'59" | 01:01'06" |
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