9.3 km | 01:01:42 | 06:39/km日期: 2017-10-18 20:31 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'59" / 10'00" / 05'13" / 05'00" / 05'06" / 05'01" / 04'18" / 12'29" / 07'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'31") | 500 / 500 |
| 2 | | 05'41" (+01'59") | 500 / 1000 |
| 3 | | 05'51" (+02'09") | 500 / 1500 |
| 4 | | 05'55" (+02'13") | 181 / 1681 |
| 5 | | 01:15'58" (+12'16") | 64 / 1745 |
| 6 | | 04'12" (+00'30") | 500 / 2245 |
| 7 | | 04'06" (+00'24") | 117 / 2362 |
| 8 | | 06'46" (+03'04") | 371 / 2734 |
| 9 | | 04'05" (+00'23") | 500 / 3234 |
| 10 | | 04'10" (+00'28") | 126 / 3361 |
| 11 | | 06'50" (+03'08") | 365 / 3726 |
| 12 | | 04'05" (+00'23") | 500 / 4226 |
| 13 | | 04'22" (+00'40") | 122 / 4349 |
| 14 | | 06'55" (+03'13") | 333 / 4682 |
| 15 | | 03'56" (+00'14") | 500 / 5182 |
| 16 | | 03'49" (+00'07") | 123 / 5306 |
| 17 | | 07'59" (+04'17") | 311 / 5618 |
| 18 | | 03'42" | 500 / 6118 |
| 19 | | 04'00" (+00'18") | 120 / 6238 |
| 20 | | 04'17" (+00'35") | 500 / 6738 |
| 21 | | 05'12" (+01'30") | 131 / 6869 |
| 22 | | 04'04" (+00'22") | 500 / 7369 |
| 23 | | 04'43" (+01'01") | 103 / 7473 |
| 24 | | 58'11" (+54'29") | 137 / 7610 |
| 25 | | 06'11" (+02'29") | 500 / 8110 |
| 26 | | 07'01" (+03'19") | 500 / 8610 |
| 27 | | 07'03" (+03'21") | 500 / 9110 |
| 28 | | 06'26" (+02'44") | 155 / 9265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 184.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 10'00" | 00:15'59" |
| 3 | 05'13" | 00:21'12" |
| 4 | 05'00" | 00:26'12" |
| 5 | 05'06" | 00:31'18" |
| 6 | 05'01" | 00:36'19" |
| 7 | 04'18" | 00:40'37" |
| 8 | 12'29" | 00:53'06" |
| 9 | 07'01" | 01:00'07" |
| 9.3 | 06'01" | 01:01'43" |
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