43.2 km | 07:44:00 | 10:44/km日期: 2017-10-21 06:57 - 平均心率: 137 - 卡路里: 3167 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'41" / 06'11" / 08'29" / 07'02" / 06'31" / 09'27" / 08'56" / 07'43" / 08'10" / 09'25" / 15'39" / 10'15" / 08'19" / 10'10" / 10'06" / 12'59" / 09'44" / 10'30" / 11'58" / 09'47" / 10'49" / 13'54" / 10'22" / 13'03" / 16'16" / 10'51" / 11'31" / 15'51" / 12'49" / 08'58" / 10'50" / 14'27" / 10'24" / 09'43" / 06'41" / 11'18" / 14'19" / 10'55" / 11'18" / 12'50" / 14'21" / 10'48" / 11'42" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 08'29" (+02'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 09'26" (+03'16") | 1000 / 6000 |
| 7 | | 08'56" (+02'46") | 1000 / 7000 |
| 8 | | 07'42" (+01'32") | 1000 / 8000 |
| 9 | | 08'09" (+01'59") | 1000 / 9000 |
| 10 | | 09'25" (+03'15") | 1000 / 10000 |
| 11 | | 15'38" (+09'28") | 1000 / 11000 |
| 12 | | 10'15" (+04'05") | 1000 / 12000 |
| 13 | | 08'18" (+02'08") | 1000 / 13000 |
| 14 | | 10'10" (+04'00") | 1000 / 14000 |
| 15 | | 10'06" (+03'56") | 1000 / 15000 |
| 16 | | 12'58" (+06'48") | 1000 / 16000 |
| 17 | | 09'44" (+03'34") | 1000 / 17000 |
| 18 | | 10'29" (+04'19") | 1000 / 18000 |
| 19 | | 11'57" (+05'47") | 1000 / 19000 |
| 20 | | 09'46" (+03'36") | 1000 / 20000 |
| 21 | | 10'47" (+04'37") | 1000 / 21000 |
| 22 | | 13'55" (+07'45") | 1000 / 22000 |
| 23 | | 10'22" (+04'12") | 1000 / 23000 |
| 24 | | 12'55" (+06'45") | 1000 / 24000 |
| 25 | | 16'23" (+10'13") | 1000 / 25000 |
| 26 | | 10'50" (+04'40") | 1000 / 26000 |
| 27 | | 11'30" (+05'20") | 1000 / 27000 |
| 28 | | 15'51" (+09'41") | 1000 / 28000 |
| 29 | | 12'49" (+06'39") | 1000 / 29000 |
| 30 | | 08'57" (+02'47") | 1000 / 30000 |
| 31 | | 10'50" (+04'40") | 1000 / 31000 |
| 32 | | 14'27" (+08'17") | 1000 / 32000 |
| 33 | | 10'23" (+04'13") | 1000 / 33000 |
| 34 | | 09'42" (+03'32") | 1000 / 34000 |
| 35 | | 06'40" (+00'30") | 1000 / 35000 |
| 36 | | 11'17" (+05'07") | 1000 / 36000 |
| 37 | | 14'19" (+08'09") | 1000 / 37000 |
| 38 | | 10'54" (+04'44") | 1000 / 38000 |
| 39 | | 11'18" (+05'08") | 1000 / 39000 |
| 40 | | 12'45" (+06'35") | 1000 / 40000 |
| 41 | | 14'21" (+08'11") | 1000 / 41000 |
| 42 | | 10'47" (+04'37") | 1000 / 42000 |
| 43 | | 11'42" (+05'32") | 1000 / 43000 |
| 44 | | 11'14" (+05'04") | 181 / 43181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 08'29" | 00:21'21" |
| 4 | 07'02" | 00:28'23" |
| 5 | 06'31" | 00:34'54" |
| 6 | 09'27" | 00:44'21" |
| 7 | 08'56" | 00:53'17" |
| 8 | 07'43" | 01:01'00" |
| 9 | 08'10" | 01:09'10" |
| 10 | 09'25" | 01:18'35" |
| 11 | 15'39" | 01:34'14" |
| 12 | 10'15" | 01:44'29" |
| 13 | 08'19" | 01:52'48" |
| 14 | 10'10" | 02:02'58" |
| 15 | 10'06" | 02:13'04" |
| 16 | 12'59" | 02:26'03" |
| 17 | 09'44" | 02:35'47" |
| 18 | 10'30" | 02:46'17" |
| 19 | 11'58" | 02:58'15" |
| 20 | 09'47" | 03:08'02" |
| 21 | 10'49" | 03:18'51" |
| 22 | 13'54" | 03:32'45" |
| 23 | 10'22" | 03:43'07" |
| 24 | 13'03" | 03:56'10" |
| 25 | 16'16" | 04:12'26" |
| 26 | 10'51" | 04:23'17" |
| 27 | 11'31" | 04:34'48" |
| 28 | 15'51" | 04:50'39" |
| 29 | 12'49" | 05:03'28" |
| 30 | 08'58" | 05:12'26" |
| 31 | 10'50" | 05:23'16" |
| 32 | 14'27" | 05:37'43" |
| 33 | 10'24" | 05:48'07" |
| 34 | 09'43" | 05:57'50" |
| 35 | 06'41" | 06:04'31" |
| 36 | 11'18" | 06:15'49" |
| 37 | 14'19" | 06:30'08" |
| 38 | 10'55" | 06:41'03" |
| 39 | 11'18" | 06:52'21" |
| 40 | 12'50" | 07:05'11" |
| 41 | 14'21" | 07:19'32" |
| 42 | 10'48" | 07:30'20" |
| 43 | 11'42" | 07:42'02" |
| 43.2 | 11'16" | 07:44'05" |
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