13.1 km | 01:11:07 | 05:25/km日期: 2017-10-20 18:19 - 平均心率: 134 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'04" / 05'54" / 06'20" / 05'39" / 05'31" / 05'22" / 05'21" / 05'24" / 06'12" / 05'15" / 05'10" / 05'04" / 04'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'44" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 334.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'31" | 00:29'28" |
| 6 | 05'22" | 00:34'50" |
| 7 | 05'21" | 00:40'11" |
| 8 | 05'24" | 00:45'35" |
| 9 | 06'12" | 00:51'47" |
| 10 | 05'15" | 00:57'02" |
| 11 | 05'10" | 01:02'12" |
| 12 | 05'04" | 01:07'16" |
| 13 | 04'55" | 01:12'11" |
| 13.1 | 04'38" | 01:12'42" |
展開計圈分析
留言 
