5.3 km | 00:46:44 | 08:48/km日期: 2017-10-18 18:44 - 地點: 田徑場 - 平均心率: 152 - 卡路里: 252 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'40" / 09'03" / 09'09" / 09'38" / 10'25" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 18'22" (+11'43") | 26 / 1026 |
| 3 | | 27'30" (+20'51") | 91 / 1117 |
| 4 | | 06'48" (+00'09") | 997 / 2115 |
| 5 | | 10'38" (+03'59") | 17 / 2132 |
| 6 | | 13'10" (+06'31") | 8 / 2141 |
| 7 | | 56'06" (+49'27") | 44 / 2186 |
| 8 | | 32'03" (+25'24") | 2 / 2189 |
| 9 | | 06'50" (+00'11") | 1000 / 3189 |
| 10 | | 19'38" (+12'59") | 4 / 3193 |
| 11 | | 52'44" (+46'05") | 2 / 3196 |
| 12 | | 57'10" (+50'31") | 44 / 3240 |
| 13 | | 07'24" (+00'45") | 1000 / 4240 |
| 14 | | 08'23" (+01'44") | 6 / 4247 |
| 15 | | 19'47" (+13'08") | 12 / 4259 |
| 16 | | 01:23'13" (+16'34") | 0 / 4260 |
| 17 | | 01:13'29" (+06'50") | 34 / 4295 |
| 18 | | 24'31" (+17'52") | 3 / 4298 |
| 19 | | 07'16" (+00'37") | 1000 / 5298 |
| 20 | | 07'23" (+00'44") | 11 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
54.48 km 
ASICS TARTHER 3 累積 :
838.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'03" | 00:15'43" |
| 3 | 09'09" | 00:24'52" |
| 4 | 09'38" | 00:34'30" |
| 5 | 10'25" | 00:44'55" |
| 5.3 | 06'59" | 00:47'05" |
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