10.4 km | 00:55:38 | 05:21/km日期: 2017-10-19 19:36 - 總爬升: 252 m - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'08" / 05'51" / 06'07" / 04'48" / 04'31" / 05'42" / 06'29" / 05'17" / 04'49" / 04'58" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'37") | 1000 / 1000 |
2 | | 05'50" (+01'19") | 1000 / 2000 |
3 | | 06'07" (+01'36") | 1000 / 3000 |
4 | | 04'47" (+00'16") | 1000 / 4000 |
5 | | 04'31" | 1000 / 5000 |
6 | | 05'41" (+01'10") | 1000 / 6000 |
7 | | 06'28" (+01'57") | 1000 / 7000 |
8 | | 05'17" (+00'46") | 1000 / 8000 |
9 | | 04'48" (+00'17") | 1000 / 9000 |
10 | | 04'57" (+00'26") | 1000 / 10000 |
11 | | 05'03" (+00'32") | 390 / 10390 |
10月累積里程 :
150.04 km 亞瑟士 虎走4 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'51" | 00:10'59" |
3 | 06'07" | 00:17'06" |
4 | 04'48" | 00:21'54" |
5 | 04'31" | 00:26'25" |
6 | 05'42" | 00:32'07" |
7 | 06'29" | 00:38'36" |
8 | 05'17" | 00:43'53" |
9 | 04'49" | 00:48'42" |
10 | 04'58" | 00:53'40" |
10.4 | 05'02" | 00:55'38" |