12.4 km | 01:25:38 | 06:53/km日期: 2017-10-19 21:12 - 平均心率: 158 - 卡路里: 871 Cal - 總步數: 14776 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'11" / 06'36" / 06'52" / 07'05" / 07'02" / 06'58" / 05'56" / 06'56" / 06'41" / 06'41" / 06'03" / 06'54" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1002 / 1002 | 173 / 93 |
| 2 | | 06'40" (+00'30") | 1008 / 2011 | 172 / 86 |
| 3 | | 06'51" (+00'41") | 1002 / 3013 | 171 / 85 |
| 4 | | 07'07" (+00'57") | 1002 / 4016 | 172 / 81 |
| 5 | | 07'08" (+00'58") | 1007 / 5024 | 173 / 80 |
| 6 | | 06'54" (+00'44") | 1006 / 6030 | 172 / 83 |
| 7 | | 06'53" (+00'43") | 1008 / 7039 | 171 / 84 |
| 8 | | 07'03" (+00'53") | 1006 / 8046 | 173 / 81 |
| 9 | | 06'42" (+00'32") | 1000 / 9046 | 170 / 87 |
| 10 | | 06'47" (+00'37") | 1007 / 10054 | 171 / 85 |
| 11 | | 06'47" (+00'37") | 1001 / 11055 | 174 / 84 |
| 12 | | 06'59" (+00'49") | 350 / 11406 | 169 / 84 |
| 13 | | 07'11" (+01'01") | 1007 / 12413 | 173 / 80 |
| 14 | | 06'31" (+00'21") | 63 / 12477 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
99.11 km 
Mizuno WAVE RIDER 20 累積 :
930.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'36" | 00:12'47" |
| 3 | 06'52" | 00:19'39" |
| 4 | 07'05" | 00:26'44" |
| 5 | 07'02" | 00:33'46" |
| 6 | 06'58" | 00:40'44" |
| 7 | 05'56" | 00:46'40" |
| 8 | 06'56" | 00:53'36" |
| 9 | 06'41" | 01:00'17" |
| 10 | 06'41" | 01:06'58" |
| 11 | 06'03" | 01:13'01" |
| 12 | 06'54" | 01:19'55" |
| 12.4 | 13'47" | 01:25'38" |
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