16.1 km | 02:31:33 | 09:25/km日期: 2017-10-19 05:51 - 總爬升: 355 m - 平均心率: 120 - 卡路里: 916 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'37" / 07'16" / 10'58" / 07'01" / 07'04" / 07'54" / 10'03" / 06'38" / 11'34" / 10'07" / 09'27" / 24'19" / 11'23" / 06'55" / 06'29" / 06'09" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'28") | 1000 / 1000 |
| 2 | | 07'16" (+01'08") | 1000 / 2000 |
| 3 | | 10'57" (+04'49") | 1000 / 3000 |
| 4 | | 07'01" (+00'53") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 07'54" (+01'46") | 1000 / 6000 |
| 7 | | 10'02" (+03'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'30") | 1000 / 8000 |
| 9 | | 11'33" (+05'25") | 1000 / 9000 |
| 10 | | 10'07" (+03'59") | 1000 / 10000 |
| 11 | | 09'27" (+03'19") | 1000 / 11000 |
| 12 | | 24'18" (+18'10") | 1000 / 12000 |
| 13 | | 11'23" (+05'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 06'08" | 1000 / 16000 |
| 17 | | 10'01" (+03'53") | 66 / 16066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'16" | 00:14'53" |
| 3 | 10'58" | 00:25'51" |
| 4 | 07'01" | 00:32'52" |
| 5 | 07'04" | 00:39'56" |
| 6 | 07'54" | 00:47'50" |
| 7 | 10'03" | 00:57'53" |
| 8 | 06'38" | 01:04'31" |
| 9 | 11'34" | 01:16'05" |
| 10 | 10'07" | 01:26'12" |
| 11 | 09'27" | 01:35'39" |
| 12 | 24'19" | 01:59'58" |
| 13 | 11'23" | 02:11'21" |
| 14 | 06'55" | 02:18'16" |
| 15 | 06'29" | 02:24'45" |
| 16 | 06'09" | 02:30'54" |
| 16.1 | 10'13" | 02:31'35" |
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