8.8 km | 02:41:30 | 18:20/km日期: 2017-10-22 09:01 - 總爬升: 578 m - 卡路里: 475 Cal - 總步數: 3078 - 平均步頻: 19 - 平均步幅: 286 cm - 溫度: 27°C - 濕度: 55%
Pace: 15'40" / 17'13" / 22'15" / 13'00" / 07'37" / 12'15" / 12'04" / 14'05" / 26'08" / 20'37" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'27" (+04'55") | 1005 / 1005 | 7 / 811 |
2 | | 17'28" (+05'56") | 996 / 2002 | 13 / 429 |
3 | | 21'55" (+10'23") | 1003 / 3006 | 19 / 239 |
4 | | 18'34" (+07'02") | 999 / 4005 | 31 / 172 |
5 | | 11'32" | 999 / 5004 | 29 / 293 |
6 | | 11'32" | 997 / 6002 | 6 / 1247 |
7 | | 13'53" (+02'21") | 1003 / 7006 | 11 / 635 |
8 | | 29'04" (+17'32") | 1001 / 8007 | 5 / 589 |
9 | | 26'10" (+14'38") | 796 / 8803 | 46 / 81 |
10月累積里程 : 89.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'40" | 00:15'40" |
2 | 17'13" | 00:32'53" |
3 | 22'15" | 00:55'08" |
4 | 13'00" | 01:08'08" |
5 | 07'37" | 01:15'45" |
6 | 12'15" | 01:28'00" |
7 | 12'04" | 01:40'04" |
8 | 14'05" | 01:54'09" |
9 | 26'08" | 02:20'17" |
10 | 20'37" | 02:40'54" |
8.8 | 00'-29" | 02:41'29" |