21.1 km | 02:03:40 | 05:51/km日期: 2013-12-14 15:21 - 地點: 自家~東西向來回 - 天氣: 冷 - 卡路里: 1425 Cal - 溫度: 24°C - 濕度: 64%
Pace: 06'05" / 05'12" / 05'21" / 05'23" / 05'23" / 05'30" / 05'42" / 05'41" / 05'36" / 05'44" / 05'34" / 05'56" / 05'42" / 05'55" / 06'14" / 05'57" / 05'46" / 05'33" / 05'55" / 07'53" / 06'33" / 09'10" /
半馬基本訓練,前5k跑的很痛苦,速度拉不起來,小腿又跑的很累
12月累積里程 :
205.31 km ![](images/shoe.png)
美津濃 WAVE RIDER 15 8KN-20226 累積 :
1638.1 kmAndroid - samsung GT-I9300 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'12" | 00:11'17" |
3 | 05'21" | 00:16'38" |
4 | 05'23" | 00:22'01" |
5 | 05'23" | 00:27'24" |
6 | 05'30" | 00:32'54" |
7 | 05'42" | 00:38'36" |
8 | 05'41" | 00:44'17" |
9 | 05'36" | 00:49'53" |
10 | 05'44" | 00:55'37" |
11 | 05'34" | 01:01'11" |
12 | 05'56" | 01:07'07" |
13 | 05'42" | 01:12'49" |
14 | 05'55" | 01:18'44" |
15 | 06'14" | 01:24'58" |
16 | 05'57" | 01:30'55" |
17 | 05'46" | 01:36'41" |
18 | 05'33" | 01:42'14" |
19 | 05'55" | 01:48'09" |
20 | 07'53" | 01:56'02" |
21 | 06'33" | 02:02'35" |
21.1 | 09'10" | 02:03'40" |