12.6 km | 01:35:54 | 07:37/km日期: 2017-10-21 16:23 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 162
Pace: 07'17" / 04'02" / 06'51" / 07'06" / 07'14" / 07'33" / 09'55" / 07'11" / 06'53" / 06'58" / 07'12" / 10'22" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'14") | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 06'54" (+02'54") | 1000 / 3000 |
| 4 | | 07'06" (+03'06") | 1000 / 4000 |
| 5 | | 07'13" (+03'13") | 1000 / 5000 |
| 6 | | 07'33" (+03'33") | 1000 / 6000 |
| 7 | | 09'54" (+05'54") | 1000 / 7000 |
| 8 | | 07'11" (+03'11") | 1000 / 8000 |
| 9 | | 06'52" (+02'52") | 1000 / 9000 |
| 10 | | 06'58" (+02'58") | 1000 / 10000 |
| 11 | | 07'10" (+03'10") | 1000 / 11000 |
| 12 | | 10'22" (+06'22") | 1000 / 12000 |
| 13 | | 12'55" (+08'55") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
48.28 km 
MIZUNO Wave Rider 16 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'02" | 00:11'19" |
| 3 | 06'51" | 00:18'10" |
| 4 | 07'06" | 00:25'16" |
| 5 | 07'14" | 00:32'30" |
| 6 | 07'33" | 00:40'03" |
| 7 | 09'55" | 00:49'58" |
| 8 | 07'11" | 00:57'09" |
| 9 | 06'53" | 01:04'02" |
| 10 | 06'58" | 01:11'00" |
| 11 | 07'12" | 01:18'12" |
| 12 | 10'22" | 01:28'34" |
| 12.6 | 12'54" | 01:35'55" |
展開計圈分析
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