12.5 km | 00:58:49 | 04:42/km日期: 2017-10-24 08:31 - 平均心率: 155 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67% - PM2.5: 不佳(58)
Pace: 04'58" / 04'46" / 04'45" / 04'40" / 04'44" / 04'40" / 04'41" / 04'44" / 04'43" / 04'40" / 04'37" / 04'38" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'19" | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'40" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'41" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'43" | 00:42'41" |
| 10 | 04'40" | 00:47'21" |
| 11 | 04'37" | 00:51'58" |
| 12 | 04'38" | 00:56'36" |
| 12.5 | 04'19" | 00:58'49" |
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