21.2 km | 02:04:02 | 05:51/km日期: 2017-10-23 07:54 - 平均心率: 153 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 05'42" / 05'51" / 05'56" / 05'48" / 05'35" / 05'54" / 05'59" / 06'03" / 05'41" / 05'32" / 05'52" / 07'14" / 05'53" / 05'50" / 05'53" / 05'57" / 05'40" / 05'43" / 05'39" / 05'57" / 05'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 07'14" (+01'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'27") | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'56" (+00'27") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 04'38" | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
250.68 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'54" | 00:34'46" |
| 7 | 05'59" | 00:40'45" |
| 8 | 06'03" | 00:46'48" |
| 9 | 05'41" | 00:52'29" |
| 10 | 05'32" | 00:58'01" |
| 11 | 05'52" | 01:03'53" |
| 12 | 07'14" | 01:11'07" |
| 13 | 05'53" | 01:17'00" |
| 14 | 05'50" | 01:22'50" |
| 15 | 05'53" | 01:28'43" |
| 16 | 05'57" | 01:34'40" |
| 17 | 05'40" | 01:40'20" |
| 18 | 05'43" | 01:46'03" |
| 19 | 05'39" | 01:51'42" |
| 20 | 05'57" | 01:57'39" |
| 21 | 05'29" | 02:03'08" |
| 21.2 | 04'39" | 02:04'02" |
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