10.1 km | 00:50:13 | 04:57/km日期: 2013-12-11 17:58 - 卡路里: 833 Cal - 溫度: 18°C - 濕度: 53%
Pace: 05'29" / 04'52" / 04'53" / 05'09" / 05'17" / 05'02" / 04'54" / 04'28" / 05'04" / 04'48" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1001 / 1001 |
| 2 | | 04'50" (+00'22") | 1005 / 2006 |
| 3 | | 04'54" (+00'26") | 1009 / 3015 |
| 4 | | 05'09" (+00'41") | 995 / 4011 |
| 5 | | 05'16" (+00'48") | 1004 / 5015 |
| 6 | | 05'00" (+00'32") | 1013 / 6029 |
| 7 | | 04'54" (+00'26") | 999 / 7029 |
| 8 | | 04'28" | 1002 / 8032 |
| 9 | | 05'06" (+00'38") | 999 / 9031 |
| 10 | | 04'45" (+00'17") | 1001 / 10032 |
| 11 | | 01'22" | 109 / 10141 |
12月累積里程 : 303.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 05'17" | 00:25'40" |
| 6 | 05'02" | 00:30'42" |
| 7 | 04'54" | 00:35'36" |
| 8 | 04'28" | 00:40'04" |
| 9 | 05'04" | 00:45'08" |
| 10 | 04'48" | 00:49'56" |
| 10.1 | 01'59" | 00:50'13" |
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