| 60.0 km | 09:12:32 | 09:12/km | 第6馬官方成績 | 日期 | 2017-10-22 | 成績 | 09:12:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" | 01:10'33" | | 00:39'54" (+09'15") | | 00:36'44" (+06'05") | 01:16'53" (+06'20") | | 00:40'09" (+09'30") | | 00:40'32" (+09'53") | 01:27'31" (+16'58") | | 00:46'59" (+16'20") | | 00:47'36" (+16'57") | 01:34'20" (+23'47") | | 00:46'44" (+16'05") | | 00:50'58" (+20'19") | 01:39'55" (+29'22") | | 00:48'57" (+18'18") | | 00:50'15" (+19'36") | 01:51'27" (+40'54") | | 01:01'12" (+30'33") | |
日期: 2017-10-22 06:00 - 總爬升: 1679 m - 地點: 復興鄉 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 2792 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+01'29") | 1000 / 1000 | 2 | | 06'16" (+00'08") | 1000 / 2000 | 3 | | 06'08" | 1000 / 3000 | 4 | | 07'24" (+01'16") | 1000 / 4000 | 5 | | 06'27" (+00'19") | 1000 / 5000 |
6 | | 07'39" (+01'31") | 1000 / 6000 | 7 | | 07'19" (+01'11") | 1000 / 7000 | 8 | | 09'13" (+03'05") | 1000 / 8000 | 9 | | 08'22" (+02'14") | 1000 / 9000 | 10 | | 07'19" (+01'11") | 1000 / 10000 | 11 | | 06'28" (+00'20") | 1000 / 11000 | 12 | | 07'37" (+01'29") | 1000 / 12000 | 13 | | 07'22" (+01'14") | 1000 / 13000 | 14 | | 07'24" (+01'16") | 1000 / 14000 | 15 | | 07'50" (+01'42") | 1000 / 15000 | 16 | | 08'26" (+02'18") | 1000 / 16000 | 17 | | 07'18" (+01'10") | 1000 / 17000 | 18 | | 09'31" (+03'23") | 1000 / 18000 | 19 | | 08'29" (+02'21") | 1000 / 19000 | 20 | | 06'23" (+00'15") | 1000 / 20000 | 21 | | 07'52" (+01'44") | 1000 / 21000 | 22 | | 09'33" (+03'25") | 459 / 21459 | 23 | | 13'12" (+07'04") | 6 / 21466 | 24 | | 07'47" (+01'39") | 1000 / 22466 | 25 | | 07'02" (+00'54") | 1000 / 23466 | 26 | | 08'10" (+02'02") | 1000 / 24466 | 27 | | 10'42" (+04'34") | 1000 / 25466 | 28 | | 09'31" (+03'23") | 1000 / 26466 | 29 | | 10'01" (+03'53") | 1000 / 27466 | 30 | | 06'48" (+00'40") | 1000 / 28466 | 31 | | 10'16" (+04'08") | 1000 / 29466 | 32 | | 08'33" (+02'25") | 1000 / 30466 | 33 | | 09'26" (+03'18") | 1000 / 31466 | 34 | | 11'22" (+05'14") | 1000 / 32466 | 35 | | 06'41" (+00'33") | 1000 / 33466 | 36 | | 11'22" (+05'14") | 1000 / 34466 | 37 | | 08'24" (+02'16") | 1000 / 35466 | 38 | | 10'02" (+03'54") | 1000 / 36466 | 39 | | 07'23" (+01'15") | 1000 / 37466 | 40 | | 09'23" (+03'15") | 1000 / 38466 | 41 | | 11'13" (+05'05") | 1000 / 39466 | 42 | | 10'50" (+04'42") | 1000 / 40466 | 43 | | 10'26" (+04'18") | 1000 / 41466 | 44 | | 09'03" (+02'55") | 1000 / 42466 | 45 | | 11'46" (+05'38") | 1000 / 43466 | 46 | | 10'00" (+03'52") | 1000 / 44466 | 47 | | 07'31" (+01'23") | 1000 / 45466 | 48 | | 09'34" (+03'26") | 1000 / 46466 | 49 | | 10'41" (+04'33") | 1000 / 47466 | 50 | | 08'44" (+02'36") | 1000 / 48466 | 51 | | 09'11" (+03'03") | 1000 / 49466 | 52 | | 13'08" (+07'00") | 1000 / 50466 | 53 | | 09'06" (+02'58") | 1000 / 51466 | 54 | | 07'01" (+00'53") | 1000 / 52466 | 55 | | 08'57" (+02'49") | 1000 / 53466 | 56 | | 12'23" (+06'15") | 1000 / 54466 | 57 | | 11'22" (+05'14") | 1000 / 55466 | 58 | | 07'40" (+01'32") | 1000 / 56466 | 59 | | 09'52" (+03'44") | 1000 / 57466 | 60 | | 11'09" (+05'01") | 1000 / 58466 | 61 | | 17'53" (+11'45") | 1000 / 59466 | 62 | | 16'50" (+10'42") | 1000 / 60466 |
賽前宣言: 超馬衝一波 賽後評分: 補給很棒,路線好硬,謝謝大會,是一場很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 241.89 km 美津濃 富士馬楓葉紀念鞋R20 累積 : 154.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 06'17" | 00:10'39" | 3 | 06'08" | 00:16'47" | 4 | 07'25" | 00:24'12" | 5 | 06'27" | 00:30'39" | 6 | 07'39" | 00:38'18" | 7 | 07'20" | 00:45'38" | 8 | 09'13" | 00:54'51" | 9 | 08'23" | 01:03'14" | 10 | 07'19" | 01:10'33" | 11 | 06'29" | 01:17'02" | 12 | 07'38" | 01:24'40" | 13 | 07'22" | 01:32'02" | 14 | 07'24" | 01:39'26" | 15 | 07'51" | 01:47'17" | 16 | 08'26" | 01:55'43" | 17 | 07'18" | 02:03'01" | 18 | 09'32" | 02:12'33" | 19 | 08'30" | 02:21'03" | 20 | 06'23" | 02:27'26" | 21 | 07'53" | 02:35'19" | 22 | 09'05" | 02:44'24" | 23 | 06'55" | 02:51'19" | 24 | 07'49" | 02:59'08" | 25 | 08'50" | 03:07'58" | 26 | 11'34" | 03:19'32" | 27 | 07'23" | 03:26'55" | 28 | 09'52" | 03:36'47" | 29 | 09'55" | 03:46'42" | 30 | 08'15" | 03:54'57" | 31 | 09'42" | 04:04'39" | 32 | 09'08" | 04:13'47" | 33 | 09'28" | 04:23'15" | 34 | 08'05" | 04:31'20" | 35 | 11'13" | 04:42'33" | 36 | 10'34" | 04:53'07" | 37 | 06'32" | 04:59'39" | 38 | 09'14" | 05:08'53" | 39 | 09'05" | 05:17'58" | 40 | 11'19" | 05:29'17" | 41 | 12'36" | 05:41'53" | 42 | 08'53" | 05:50'46" | 43 | 10'48" | 06:01'34" | 44 | 11'39" | 06:13'13" | 45 | 07'02" | 06:20'15" | 46 | 07'53" | 06:28'08" | 47 | 11'59" | 06:40'07" | 48 | 09'38" | 06:49'45" | 49 | 07'25" | 06:57'10" | 50 | 12'02" | 07:09'12" | 51 | 12'09" | 07:21'21" | 52 | 06'29" | 07:27'50" | 53 | 08'04" | 07:35'54" | 54 | 09'45" | 07:45'39" | 55 | 13'48" | 07:59'27" | 56 | 08'45" | 08:08'12" | 57 | 07'58" | 08:16'10" | 58 | 12'34" | 08:28'44" | 59 | 11'33" | 08:40'17" | 60 | 20'22" | 09:00'39" | 60.7 | 13'36" | 09:09'34" |
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