12.1 km | 01:21:31 | 06:43/km日期: 2017-10-23 05:22 - 平均心率: 132 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 06'38" / 06'36" / 06'45" / 06'57" / 06'52" / 07'00" / 06'55" / 06'47" / 06'37" / 06'28" / 07'03" / 06'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'59" (+00'52") | 1000 / 6000 |
| 7 | | 06'55" (+00'48") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'57" | 00:26'56" |
| 5 | 06'52" | 00:33'48" |
| 6 | 07'00" | 00:40'48" |
| 7 | 06'55" | 00:47'43" |
| 8 | 06'47" | 00:54'30" |
| 9 | 06'37" | 01:01'07" |
| 10 | 06'28" | 01:07'35" |
| 11 | 07'03" | 01:14'38" |
| 12 | 06'07" | 01:20'45" |
| 12.1 | 06'58" | 01:21'32" |
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