8.4 km | 00:50:09 | 05:58/km日期: 2013-12-12 20:01 - 地點: 竹北第一體育場 - 卡路里: 423 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'35" / 06'23" / 06'23" / 06'12" / 05'09" / 05'31" / 05'37" / 05'56" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 06'22" (+01'13") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 401 / 8401 |
12月累積里程 :
564.78 km 
Barefoot 累積 :
13122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'23" | 00:12'58" |
| 3 | 06'23" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 05'09" | 00:30'42" |
| 6 | 05'31" | 00:36'13" |
| 7 | 05'37" | 00:41'50" |
| 8 | 05'56" | 00:47'46" |
| 8.4 | 05'53" | 00:50'08" |
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