21.1 km | 02:26:54 | 06:56/km日期: 2017-10-23 09:39 - 總爬升: 154 m - 卡路里: 1142 Cal - 溫度: 24°C - 濕度: 54%
Pace: 07'10" / 07'33" / 06'22" / 06'35" / 06'37" / 06'16" / 06'22" / 06'13" / 06'41" / 07'35" / 06'42" / 06'32" / 06'32" / 06'41" / 08'42" / 07'36" / 06'41" / 07'48" / 06'38" / 07'33" / 06'33" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'52") | 994 / 994 |
2 | | 07'33" (+01'19") | 1013 / 2007 |
3 | | 06'22" (+00'08") | 998 / 3005 |
4 | | 06'34" (+00'20") | 1001 / 4006 |
5 | | 06'37" (+00'23") | 998 / 5005 |
6 | | 06'18" (+00'04") | 1012 / 6017 |
7 | | 06'18" (+00'04") | 990 / 7008 |
8 | | 06'14" | 1012 / 8021 |
9 | | 06'46" (+00'32") | 997 / 9018 |
10 | | 07'27" (+01'13") | 1003 / 10022 |
11 | | 06'39" (+00'25") | 996 / 11018 |
12 | | 06'34" (+00'20") | 1006 / 12025 |
13 | | 06'36" (+00'22") | 993 / 13018 |
14 | | 06'47" (+00'33") | 1004 / 14022 |
15 | | 08'28" (+02'14") | 1005 / 15028 |
16 | | 07'37" (+01'23") | 999 / 16027 |
17 | | 06'37" (+00'23") | 1017 / 17045 |
18 | | 08'05" (+01'51") | 1015 / 18060 |
19 | | 06'21" (+00'07") | 1005 / 19066 |
20 | | 07'32" (+01'18") | 1016 / 20082 |
21 | | 06'37" (+00'23") | 1005 / 21087 |
22 | | 07'21" (+01'07") | 131 / 21218 |
10月累積里程 :
102.79 km ![](images/shoe.png)
Asics gel-katano 22 累積 :
89.6 kmAndroid - samsung SM-G9200 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'33" | 00:14'43" |
3 | 06'22" | 00:21'05" |
4 | 06'35" | 00:27'40" |
5 | 06'37" | 00:34'17" |
6 | 06'16" | 00:40'33" |
7 | 06'22" | 00:46'55" |
8 | 06'13" | 00:53'08" |
9 | 06'41" | 00:59'49" |
10 | 07'35" | 01:07'24" |
11 | 06'42" | 01:14'06" |
12 | 06'32" | 01:20'38" |
13 | 06'32" | 01:27'10" |
14 | 06'41" | 01:33'51" |
15 | 08'42" | 01:42'33" |
16 | 07'36" | 01:50'09" |
17 | 06'41" | 01:56'50" |
18 | 07'48" | 02:04'38" |
19 | 06'38" | 02:11'16" |
20 | 07'33" | 02:18'49" |
21 | 06'33" | 02:25'22" |
21.1 | 10'57" | 02:26'54" |