21.0 km | 02:13:49 | 06:21/km日期: 2017-10-22 06:37 - 總爬升: 225 m - 地點: 黃竹坑 - 天氣: 涼 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'15" / 07'07" / 06'53" / 06'35" / 06'27" / 06'00" / 06'12" / 12'51" / 06'05" / 06'13" / 06'14" / 06'43" / 05'36" / 06'13" / 06'19" / 06'24" / 07'19" / 05'58" / 06'10" / 06'04" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'41") | 1000 / 1000 |
| 2 | | 07'06" (+01'32") | 1000 / 2000 |
| 3 | | 06'53" (+01'19") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'27" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+01'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 06'12" (+00'38") | 1000 / 14000 |
| 15 | | 06'19" (+00'45") | 1000 / 15000 |
| 16 | | 06'24" (+00'50") | 1000 / 16000 |
| 17 | | 07'18" (+01'44") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 06'10" (+00'36") | 1000 / 19000 |
| 20 | | 06'03" (+00'29") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 04'52" | 40 / 21040 |
10月累積里程 :
214.36 km 
Asics Fartherzeal 2 累積 :
2421.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 06'35" | 00:27'50" |
| 5 | 06'27" | 00:34'17" |
| 6 | 06'00" | 00:40'17" |
| 7 | 06'12" | 00:46'29" |
| 8 | 12'51" | 00:59'20" |
| 9 | 06'05" | 01:05'25" |
| 10 | 06'13" | 01:11'38" |
| 11 | 06'14" | 01:17'52" |
| 12 | 06'43" | 01:24'35" |
| 13 | 05'36" | 01:30'11" |
| 14 | 06'13" | 01:36'24" |
| 15 | 06'19" | 01:42'43" |
| 16 | 06'24" | 01:49'07" |
| 17 | 07'19" | 01:56'26" |
| 18 | 05'58" | 02:02'24" |
| 19 | 06'10" | 02:08'34" |
| 20 | 06'04" | 02:14'38" |
| 21 | 05'34" | 02:20'12" |
| 21.0 | 04'59" | 02:20'24" |
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