21.4 km | 02:36:12 | 07:18/km日期: 2017-10-21 06:12 - 總爬升: 186 m - 地點: 彰化 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1481 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'08" / 06'51" / 06'54" / 07'01" / 07'37" / 08'07" / 06'16" / 07'07" / 06'19" / 06'42" / 12'04" / 06'19" / 06'57" / 06'49" / 10'22" / 06'33" / 06'29" / 07'49" / 06'43" / 07'14" / 07'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 21366 / 21366 |
| 2 | | 13'35" (+06'17") | 5 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 101.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 07'01" | 00:27'54" |
| 5 | 07'37" | 00:35'31" |
| 6 | 08'07" | 00:43'38" |
| 7 | 06'16" | 00:49'54" |
| 8 | 07'07" | 00:57'01" |
| 9 | 06'19" | 01:03'20" |
| 10 | 06'42" | 01:10'02" |
| 11 | 12'04" | 01:22'06" |
| 12 | 06'19" | 01:28'25" |
| 13 | 06'57" | 01:35'22" |
| 14 | 06'49" | 01:42'11" |
| 15 | 10'22" | 01:52'33" |
| 16 | 06'33" | 01:59'06" |
| 17 | 06'29" | 02:05'35" |
| 18 | 07'49" | 02:13'24" |
| 19 | 06'43" | 02:20'07" |
| 20 | 07'14" | 02:27'21" |
| 21 | 07'15" | 02:34'36" |
| 21.4 | 04'10" | 02:36'09" |
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