60.0 km | 08:05:42 | 08:05/km | 第16馬官方成績 |
日期 | 2017-10-22 |
成績 | 08:05:42 |
總名次 | 206 / 451 |
分組名次 | 84 / 155 |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" | 01:04'59" |
| 00:36'08" (+07'17") |
| 00:32'41" (+03'50") | 01:05'00" (+00'01") |
| 00:32'19" (+03'28") |
| 00:37'48" (+08'57") | 01:14'22" (+09'23") |
| 00:36'34" (+07'43") |
| 00:45'13" (+16'22") | 01:28'30" (+23'31") |
| 00:43'17" (+14'26") |
| 00:43'04" (+14'13") | 01:32'58" (+27'59") |
| 00:49'54" (+21'03") |
| 00:42'41" (+13'50") | 01:41'00" (+36'01") |
| 00:58'19" (+29'28") |
|
日期: 2017-10-22 06:00 - 總爬升: 1157 m - 卡路里: 3618 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
賽前宣言: 覺得我一定是頭殼壞了
賽後評分: 30K後那來來去去上上下下,好變態的路線,像是在山林裡面跑到鬼擋牆似的,同一個補給站要經過五六次....雙腳吃飽,肚子也吃得很飽!!
給 5 星 10月累積里程 :
159.23 km Mizuno Wave Rider 17 累積 :
4574.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'23" | 00:11'53" |
3 | 05'17" | 00:17'10" |
4 | 06'08" | 00:23'18" |
5 | 05'33" | 00:28'51" |
6 | 06'41" | 00:35'32" |
7 | 06'42" | 00:42'14" |
8 | 09'10" | 00:51'24" |
9 | 07'39" | 00:59'03" |
10 | 05'56" | 01:04'59" |
11 | 05'41" | 01:10'40" |
12 | 07'34" | 01:18'14" |
13 | 07'02" | 01:25'16" |
14 | 05'49" | 01:31'05" |
15 | 06'35" | 01:37'40" |
16 | 06'41" | 01:44'21" |
17 | 06'26" | 01:50'47" |
18 | 07'00" | 01:57'47" |
19 | 06'05" | 02:03'52" |
20 | 06'07" | 02:09'59" |
21 | 06'23" | 02:16'22" |
22 | 06'58" | 02:23'20" |
23 | 06'26" | 02:29'46" |
24 | 07'04" | 02:36'50" |
25 | 10'57" | 02:47'47" |
26 | 07'32" | 02:55'19" |
27 | 06'57" | 03:02'16" |
28 | 06'17" | 03:08'33" |
29 | 07'12" | 03:15'45" |
30 | 08'36" | 03:24'21" |
31 | 11'32" | 03:35'53" |
32 | 09'41" | 03:45'34" |
33 | 06'18" | 03:51'52" |
34 | 10'22" | 04:02'14" |
35 | 07'20" | 04:09'34" |
36 | 07'53" | 04:17'27" |
37 | 07'47" | 04:25'14" |
38 | 08'19" | 04:33'33" |
39 | 10'46" | 04:44'19" |
40 | 08'32" | 04:52'51" |
41 | 09'27" | 05:02'18" |
42 | 06'45" | 05:09'03" |
43 | 11'14" | 05:20'17" |
44 | 08'59" | 05:29'16" |
45 | 06'39" | 05:35'55" |
46 | 08'23" | 05:44'18" |
47 | 11'05" | 05:55'23" |
48 | 07'56" | 06:03'19" |
49 | 10'12" | 06:13'31" |
50 | 12'18" | 06:25'49" |
51 | 06'17" | 06:32'06" |
52 | 06'35" | 06:38'41" |
53 | 09'16" | 06:47'57" |
54 | 10'53" | 06:58'50" |
55 | 09'40" | 07:08'30" |
56 | 07'07" | 07:15'37" |
57 | 10'25" | 07:26'02" |
58 | 08'41" | 07:34'43" |
59 | 20'50" | 07:55'33" |
59.8 | 14'04" | 08:06'49" |