21.1 km | 01:57:38 | 05:34/km日期: 2017-10-22 16:40 - 總爬升: 524 m - 平均心率: 142 - 卡路里: 1804 Cal - 總步數: 18612 - 平均步頻: 158 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 04'46" / 05'23" / 05'22" / 05'10" / 05'33" / 06'41" / 07'33" / 05'19" / 05'47" / 06'47" / 06'28" / 05'40" / 05'15" / 04'54" / 04'39" / 04'59" / 05'56" / 05'18" / 05'12" / 05'17" / 04'58" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'06") | 1005 / 1005 | 160 / 130 |
2 | | 05'22" (+00'43") | 1001 / 2006 | 160 / 115 |
3 | | 05'22" (+00'43") | 1009 / 3016 | 162 / 114 |
4 | | 05'07" (+00'28") | 1008 / 4024 | 161 / 120 |
5 | | 05'28" (+00'49") | 1004 / 5029 | 161 / 113 |
6 | | 06'39" (+02'00") | 1002 / 6031 | 158 / 94 |
7 | | 07'31" (+02'52") | 1003 / 7035 | 162 / 81 |
8 | | 05'17" (+00'38") | 1003 / 8038 | 158 / 119 |
9 | | 05'48" (+01'09") | 1003 / 9042 | 159 / 108 |
10 | | 06'47" (+02'08") | 1002 / 10044 | 156 / 94 |
11 | | 06'25" (+01'46") | 1004 / 11048 | 154 / 100 |
12 | | 05'42" (+01'03") | 1000 / 12049 | 157 / 111 |
13 | | 05'14" (+00'35") | 1010 / 13059 | 156 / 121 |
14 | | 04'49" (+00'10") | 1004 / 14064 | 156 / 132 |
15 | | 04'39" | 1007 / 15071 | 157 / 136 |
16 | | 04'57" (+00'18") | 1006 / 16078 | 160 / 125 |
17 | | 05'52" (+01'13") | 1000 / 17078 | 155 / 109 |
18 | | 05'19" (+00'40") | 1004 / 18083 | 159 / 117 |
19 | | 05'09" (+00'30") | 1006 / 19090 | 155 / 124 |
20 | | 05'16" (+00'37") | 1002 / 20092 | 154 / 123 |
21 | | 04'57" (+00'18") | 1002 / 21094 | 153 / 131 |
22 | | 04'52" (+00'13") | 106 / 21200 | 150 / 136 |
台中黃富祥