12.3 km | 00:51:44 | 04:12/km日期: 2017-10-23 19:11 - 平均心率: 189 - 卡路里: 665 Cal - 總步數: 10150 - 平均步頻: 196 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 普通(40)
Pace: 04'23" / 04'22" / 04'28" / 04'22" / 04'20" / 04'18" / 04'17" / 04'10" / 04'12" / 04'02" / 03'53" / 03'40" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'55") | 401 / 401 | 175 / 126 |
| 2 | | 04'12" (+00'38") | 407 / 808 | 186 / 127 |
| 3 | | 04'19" (+00'45") | 411 / 1220 | 190 / 121 |
| 4 | | 04'17" (+00'43") | 407 / 1628 | 194 / 119 |
| 5 | | 04'16" (+00'42") | 401 / 2029 | 195 / 119 |
| 6 | | 04'29" (+00'55") | 401 / 2431 | 194 / 114 |
| 7 | | 04'24" (+00'50") | 404 / 2835 | 194 / 116 |
| 8 | | 04'20" (+00'46") | 403 / 3238 | 194 / 118 |
| 9 | | 04'21" (+00'47") | 401 / 3639 | 193 / 118 |
| 10 | | 04'20" (+00'46") | 403 / 4043 | 195 / 118 |
| 11 | | 04'16" (+00'42") | 400 / 4444 | 195 / 119 |
| 12 | | 04'24" (+00'50") | 405 / 4849 | 194 / 117 |
| 13 | | 04'13" (+00'39") | 402 / 5252 | 195 / 121 |
| 14 | | 04'18" (+00'44") | 409 / 5661 | 195 / 118 |
| 15 | | 04'13" (+00'39") | 410 / 6072 | 195 / 121 |
| 16 | | 04'09" (+00'35") | 401 / 6473 | 196 / 122 |
| 17 | | 04'17" (+00'43") | 407 / 6881 | 196 / 118 |
| 18 | | 04'06" (+00'32") | 409 / 7290 | 197 / 123 |
| 19 | | 04'03" (+00'29") | 407 / 7697 | 197 / 124 |
| 20 | | 04'09" (+00'35") | 404 / 8102 | 197 / 121 |
| 21 | | 04'10" (+00'36") | 406 / 8508 | 197 / 121 |
| 22 | | 04'08" (+00'34") | 402 / 8911 | 198 / 122 |
| 23 | | 04'06" (+00'32") | 401 / 9312 | 198 / 122 |
| 24 | | 04'02" (+00'28") | 408 / 9721 | 198 / 124 |
| 25 | | 03'53" (+00'19") | 402 / 10124 | 200 / 128 |
| 26 | | 03'51" (+00'17") | 410 / 10534 | 200 / 128 |
| 27 | | 03'43" (+00'09") | 402 / 10936 | 202 / 132 |
| 28 | | 03'45" (+00'11") | 407 / 11344 | 204 / 129 |
| 29 | | 03'39" (+00'05") | 401 / 11745 | 204 / 133 |
| 30 | | 03'34" | 401 / 12147 | 209 / 133 |
| 31 | | 03'57" (+00'23") | 315 / 12462 | 200 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
337.04 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'22" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'20" | 00:21'55" |
| 6 | 04'18" | 00:26'13" |
| 7 | 04'17" | 00:30'30" |
| 8 | 04'10" | 00:34'40" |
| 9 | 04'12" | 00:38'52" |
| 10 | 04'02" | 00:42'54" |
| 11 | 03'53" | 00:46'47" |
| 12 | 03'40" | 00:50'27" |
| 12.3 | 04'04" | 00:51'44" |
20117.9 km | 
1008.2 km
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