10.3 km | 00:57:59 | 05:36/km日期: 2017-11-05 11:07 - 總爬升: 142 m - 平均心率: 171 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'46" / 06'01" / 05'32" / 05'24" / 05'28" / 05'25" / 05'11" / 05'58" / 05'33" / 05'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'44") | 1000 / 10000 |
| 11 | | 06'28" (+01'18") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 31.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'25" | 00:33'36" |
| 7 | 05'11" | 00:38'47" |
| 8 | 05'58" | 00:44'45" |
| 9 | 05'33" | 00:50'18" |
| 10 | 05'54" | 00:56'12" |
| 10.3 | 06'30" | 00:58'21" |
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