10.0 km | 01:11:57 | 07:10/km日期: 2017-11-13 17:18 - 總爬升: 245 m - 卡路里: 617 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'59" / 08'47" / 09'37" / 09'30" / 05'43" / 06'09" / 08'07" / 05'18" / 05'32" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 1000 / 1000 |
| 2 | | 08'47" (+03'29") | 1000 / 2000 |
| 3 | | 09'37" (+04'19") | 1000 / 3000 |
| 4 | | 09'29" (+04'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'51") | 1000 / 6000 |
| 7 | | 08'06" (+02'48") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 37 / 10037 |
11月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'47" | 00:15'46" |
| 3 | 09'37" | 00:25'23" |
| 4 | 09'30" | 00:34'53" |
| 5 | 05'43" | 00:40'36" |
| 6 | 06'09" | 00:46'45" |
| 7 | 08'07" | 00:54'52" |
| 8 | 05'18" | 01:00'10" |
| 9 | 05'32" | 01:05'42" |
| 10 | 06'02" | 01:11'44" |
| 10.0 | 06'14" | 01:11'58" |
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