13.1 km | 01:15:23 | 05:45/km日期: 2017-10-28 05:50 - 總爬升: 283 m - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'37" / 06'51" / 06'30" / 04'29" / 06'11" / 10'13" / 05'52" / 05'19" / 05'12" / 07'37" / 05'04" / 04'15" / 08'09" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+03'22") | 1000 / 1000 |
2 | | 06'50" (+02'35") | 1000 / 2000 |
3 | | 06'30" (+02'15") | 1000 / 3000 |
4 | | 04'28" (+00'13") | 1000 / 4000 |
5 | | 06'11" (+01'56") | 1000 / 5000 |
6 | | 04'45" (+00'30") | 1000 / 6000 |
7 | | 05'52" (+01'37") | 1000 / 7000 |
8 | | 05'19" (+01'04") | 1000 / 8000 |
9 | | 05'11" (+00'56") | 1000 / 9000 |
10 | | 06'20" (+02'05") | 1000 / 10000 |
11 | | 05'03" (+00'48") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 06'21" (+02'06") | 1000 / 13000 |
14 | | 06'14" (+01'59") | 100 / 13100 |
10月累積里程 : 140.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'51" | 00:14'28" |
3 | 06'30" | 00:20'58" |
4 | 04'29" | 00:25'27" |
5 | 06'11" | 00:31'38" |
6 | 10'13" | 00:41'51" |
7 | 05'52" | 00:47'43" |
8 | 05'19" | 00:53'02" |
9 | 05'12" | 00:58'14" |
10 | 07'37" | 01:05'51" |
11 | 05'04" | 01:10'55" |
12 | 04'15" | 01:15'10" |
13 | 08'09" | 01:23'19" |
13.1 | 06'17" | 01:23'57" |