22.0 km | 02:38:21 | 07:11/km | 第3半馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 02:38:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'19" (+03'56") | 01:15'08" |
| 00:35'49" (+00'26") |
| 00:40'46" (+05'23") | 01:16'09" (+01'01") |
| 00:35'23" |
|
日期: 2017-11-05 06:17 - 總爬升: 425 m - 平均心率: 174 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'57") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 07'16" (+01'26") | 1000 / 10000 |
| 11 | | 08'31" (+02'41") | 1000 / 11000 |
| 12 | | 11'56" (+06'06") | 1000 / 12000 |
| 13 | | 07'21" (+01'31") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'19") | 1000 / 17000 |
| 18 | | 06'52" (+01'02") | 1000 / 18000 |
| 19 | | 06'29" (+00'39") | 1000 / 19000 |
| 20 | | 08'51" (+03'01") | 1000 / 20000 |
| 21 | | 08'37" (+02'47") | 1000 / 21000 |
| 22 | | 07'15" (+01'25") | 1000 / 22000 |
上個月底跑完28k山路，膝蓋受不了腳姆指又黑青小指水泡，休跑了兩星期今天又跑硬硬的爬坡，我的腳又不行啦，今天風大到逆風跑不動。
賽前宣言: 去年一直在猶豫，今年有朋友作伴一起參加。
賽後評分: 還不錯啦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
23.69 km 
Nike zoom structure 20 累積 :
139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 13'41" | 00:33'04" |
| 5 | 06'15" | 00:39'19" |
| 6 | 06'28" | 00:45'47" |
| 7 | 07'55" | 00:53'42" |
| 8 | 06'47" | 01:00'29" |
| 9 | 06'41" | 01:07'10" |
| 10 | 07'58" | 01:15'08" |
| 11 | 08'31" | 01:23'39" |
| 12 | 11'57" | 01:35'36" |
| 13 | 07'22" | 01:42'58" |
| 14 | 05'50" | 01:48'48" |
| 15 | 07'06" | 01:55'54" |
| 16 | 06'12" | 02:02'06" |
| 17 | 06'09" | 02:08'15" |
| 18 | 07'17" | 02:15'32" |
| 19 | 06'55" | 02:22'27" |
| 20 | 08'50" | 02:31'17" |
| 21 | 09'23" | 02:40'40" |
| 22 | 07'16" | 02:47'56" |
| 22.2 | 17'19" | 02:50'53" |
展開計圈分析
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