10.9 km | 00:51:03 | 04:40/km日期: 2013-12-11 14:55 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'24" / 04'25" / 04'38" / 04'34" / 04'46" / 04'48" / 04'49" / 04'49" / 04'50" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1027 / 1027 |
| 2 | | 04'28" (+00'07") | 1003 / 2031 |
| 3 | | 04'36" (+00'15") | 1002 / 3033 |
| 4 | | 04'35" (+00'14") | 1009 / 4043 |
| 5 | | 04'46" (+00'25") | 1011 / 5054 |
| 6 | | 04'47" (+00'26") | 1005 / 6060 |
| 7 | | 04'48" (+00'27") | 1003 / 7063 |
| 8 | | 04'46" (+00'25") | 1010 / 8074 |
| 9 | | 04'52" (+00'31") | 1008 / 9082 |
| 10 | | 04'51" (+00'30") | 1008 / 10091 |
12月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'38" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'46" | 00:22'47" |
| 6 | 04'48" | 00:27'35" |
| 7 | 04'49" | 00:32'24" |
| 8 | 04'49" | 00:37'13" |
| 9 | 04'50" | 00:42'03" |
| 10 | 04'52" | 00:46'55" |
| 10.9 | 04'29" | 00:51'03" |
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