32.3 km | 03:17:31 | 06:06/km日期: 2013-12-13 06:34 - 地點: 駁二-夢時代-大東藝術文化-鳳山車站-愛河之心 - 天氣: 晴 - 卡路里: 1833 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'25" / 05'31" / 05'31" / 05'41" / 05'42" / 05'28" / 05'42" / 05'35" / 05'29" / 06'10" / 06'57" / 08'09" / 05'29" / 05'48" / 05'39" / 06'14" / 05'45" / 05'49" / 06'29" / 06'19" / 09'36" / 05'47" / 05'53" / 06'25" / 07'24" / 06'04" / 05'33" / 05'53" / 06'41" / 05'47" / 06'18" / 05'29" / 05'36" /
想去大東文化藝術中心走走...於是我就.......
補給
13K*1小水-20K剛好到大東文化藝術中心
吃個三明治+補個小運動飲料 繼續上路..
水20+三明治20+運動飲料25 解決32K~~~~~
12月累積里程 :
354.28 km 
ASICS GEL-CUMULUS 15 累積 :
1251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'41" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'28" | 00:33'18" |
| 7 | 05'42" | 00:39'00" |
| 8 | 05'35" | 00:44'35" |
| 9 | 05'29" | 00:50'04" |
| 10 | 06'10" | 00:56'14" |
| 11 | 06'57" | 01:03'11" |
| 12 | 08'09" | 01:11'20" |
| 13 | 05'29" | 01:16'49" |
| 14 | 05'48" | 01:22'37" |
| 15 | 05'39" | 01:28'16" |
| 16 | 06'14" | 01:34'30" |
| 17 | 05'45" | 01:40'15" |
| 18 | 05'49" | 01:46'04" |
| 19 | 06'29" | 01:52'33" |
| 20 | 06'19" | 01:58'52" |
| 21 | 09'36" | 02:08'28" |
| 22 | 05'47" | 02:14'15" |
| 23 | 05'53" | 02:20'08" |
| 24 | 06'25" | 02:26'33" |
| 25 | 07'24" | 02:33'57" |
| 26 | 06'04" | 02:40'01" |
| 27 | 05'33" | 02:45'34" |
| 28 | 05'53" | 02:51'27" |
| 29 | 06'41" | 02:58'08" |
| 30 | 05'47" | 03:03'55" |
| 31 | 06'18" | 03:10'13" |
| 32 | 05'29" | 03:15'42" |
| 32.3 | 05'36" | 03:17'31" |
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