41.9 km | 05:23:36 | 07:43/km日期: 2016-11-27 06:30 - 總爬升: 469 m - 平均心率: 144 - 卡路里: 3657 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 03'57" / 07'30" / 07'16" / 09'15" / 07'03" / 07'09" / 10'18" / 07'18" / 07'16" / 09'43" / 07'01" / 07'17" / 10'00" / 12'24" / 06'54" / 08'48" / 07'39" / 08'52" / 07'09" / 07'45" / 10'17" / 07'02" / 07'30" / 07'01" / 10'17" / 08'38" / 07'09" / 07'32" / 07'48" / 20'40" / 08'34" / 07'36" / 09'18" / 11'36" / 12'50" / 11'46" / 08'31" / 12'05" / 10'15" / 08'39" / 08'13" / 85'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'44") | 965 / 965 |
| 2 | | 07'23" (+00'36") | 965 / 1931 |
| 3 | | 07'17" (+00'30") | 965 / 2896 |
| 4 | | 07'17" (+00'30") | 965 / 3862 |
| 5 | | 06'54" (+00'07") | 965 / 4828 |
| 6 | | 07'14" (+00'27") | 965 / 5793 |
| 7 | | 07'15" (+00'28") | 965 / 6759 |
| 8 | | 07'24" (+00'37") | 965 / 7724 |
| 9 | | 07'16" (+00'29") | 965 / 8690 |
| 10 | | 06'49" (+00'02") | 965 / 9656 |
| 11 | | 06'51" (+00'04") | 965 / 10621 |
| 12 | | 07'08" (+00'21") | 965 / 11587 |
| 13 | | 07'22" (+00'35") | 965 / 12552 |
| 14 | | 07'26" (+00'39") | 965 / 13518 |
| 15 | | 07'20" (+00'33") | 965 / 14484 |
| 16 | | 06'51" (+00'04") | 965 / 15449 |
| 17 | | 07'36" (+00'49") | 965 / 16415 |
| 18 | | 06'47" | 965 / 17380 |
| 19 | | 07'29" (+00'42") | 965 / 18346 |
| 20 | | 07'17" (+00'30") | 965 / 19312 |
| 21 | | 07'52" (+01'05") | 965 / 20277 |
| 22 | | 06'53" (+00'06") | 965 / 21243 |
| 23 | | 07'01" (+00'14") | 965 / 22209 |
| 24 | | 07'25" (+00'38") | 965 / 23174 |
| 25 | | 07'02" (+00'15") | 965 / 24140 |
| 26 | | 07'27" (+00'40") | 965 / 25105 |
| 27 | | 06'57" (+00'10") | 965 / 26071 |
| 28 | | 07'15" (+00'28") | 965 / 27037 |
| 29 | | 07'31" (+00'44") | 965 / 28002 |
| 30 | | 07'44" (+00'57") | 965 / 28968 |
| 31 | | 08'10" (+01'23") | 965 / 29933 |
| 32 | | 08'27" (+01'40") | 965 / 30899 |
| 33 | | 07'45" (+00'58") | 965 / 31865 |
| 34 | | 08'12" (+01'25") | 965 / 32830 |
| 35 | | 09'13" (+02'26") | 965 / 33796 |
| 36 | | 09'47" (+03'00") | 965 / 34761 |
| 37 | | 09'28" (+02'41") | 965 / 35727 |
| 38 | | 08'05" (+01'18") | 965 / 36693 |
| 39 | | 09'55" (+03'08") | 965 / 37658 |
| 40 | | 09'03" (+02'16") | 965 / 38624 |
| 41 | | 08'56" (+02'09") | 965 / 39590 |
| 42 | | 08'14" (+01'27") | 965 / 40555 |
| 43 | | 08'22" (+01'35") | 965 / 41521 |
| 44 | | 09'28" (+02'41") | 368 / 41889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'30" | 00:11'27" |
| 3 | 07'16" | 00:18'43" |
| 4 | 09'15" | 00:27'58" |
| 5 | 07'03" | 00:35'01" |
| 6 | 07'09" | 00:42'10" |
| 7 | 10'18" | 00:52'28" |
| 8 | 07'18" | 00:59'46" |
| 9 | 07'16" | 01:07'02" |
| 10 | 09'43" | 01:16'45" |
| 11 | 07'01" | 01:23'46" |
| 12 | 07'17" | 01:31'03" |
| 13 | 10'00" | 01:41'03" |
| 14 | 12'24" | 01:53'27" |
| 15 | 06'54" | 02:00'21" |
| 16 | 08'48" | 02:09'09" |
| 17 | 07'39" | 02:16'48" |
| 18 | 08'52" | 02:25'40" |
| 19 | 07'09" | 02:32'49" |
| 20 | 07'45" | 02:40'34" |
| 21 | 10'17" | 02:50'51" |
| 22 | 07'02" | 02:57'53" |
| 23 | 07'30" | 03:05'23" |
| 24 | 07'01" | 03:12'24" |
| 25 | 10'17" | 03:22'41" |
| 26 | 08'38" | 03:31'19" |
| 27 | 07'09" | 03:38'28" |
| 28 | 07'32" | 03:46'00" |
| 29 | 07'48" | 03:53'48" |
| 30 | 20'40" | 04:14'28" |
| 31 | 08'34" | 04:23'02" |
| 32 | 07'36" | 04:30'38" |
| 33 | 09'18" | 04:39'56" |
| 34 | 11'36" | 04:51'32" |
| 35 | 12'50" | 05:04'22" |
| 36 | 11'46" | 05:16'08" |
| 37 | 08'31" | 05:24'39" |
| 38 | 12'05" | 05:36'44" |
| 39 | 10'15" | 05:46'59" |
| 40 | 08'39" | 05:55'38" |
| 41 | 08'13" | 06:03'51" |
| 41.9 | 85'44" | 07:20'09" |
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