17.0 km | 01:31:51 | 05:23/km日期: 2017-10-25 06:38 - 平均心率: 139 - 卡路里: 1549 Cal - 總步數: 16407 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'56" / 05'49" / 05'30" / 05'30" / 05'27" / 05'19" / 05'25" / 05'26" / 05'12" / 05'16" / 05'21" / 05'06" / 05'22" / 05'15" / 05'12" / 05'16" / 05'10" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'51") | 1005 / 1005 | 175 / 95 |
| 2 | | 05'48" (+00'42") | 1002 / 2008 | 177 / 96 |
| 3 | | 05'29" (+00'23") | 1007 / 3015 | 178 / 102 |
| 4 | | 05'27" (+00'21") | 1001 / 4017 | 179 / 102 |
| 5 | | 05'27" (+00'21") | 1003 / 5020 | 179 / 101 |
| 6 | | 05'18" (+00'12") | 1004 / 6025 | 178 / 105 |
| 7 | | 05'25" (+00'19") | 1005 / 7030 | 181 / 101 |
| 8 | | 05'23" (+00'17") | 1002 / 8033 | 179 / 103 |
| 9 | | 05'11" (+00'05") | 1000 / 9033 | 180 / 106 |
| 10 | | 05'18" (+00'12") | 1003 / 10036 | 179 / 105 |
| 11 | | 05'20" (+00'14") | 1003 / 11039 | 176 / 106 |
| 12 | | 05'06" | 1003 / 12043 | 178 / 109 |
| 13 | | 05'20" (+00'14") | 1008 / 13051 | 177 / 105 |
| 14 | | 05'13" (+00'07") | 1005 / 14057 | 179 / 106 |
| 15 | | 05'11" (+00'05") | 1000 / 15058 | 178 / 107 |
| 16 | | 05'14" (+00'08") | 1010 / 16068 | 179 / 106 |
| 17 | | 05'07" (+00'01") | 1001 / 17069 | 176 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 215.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'27" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'25" | 00:38'56" |
| 8 | 05'26" | 00:44'22" |
| 9 | 05'12" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'06" | 01:05'17" |
| 13 | 05'22" | 01:10'39" |
| 14 | 05'15" | 01:15'54" |
| 15 | 05'12" | 01:21'06" |
| 16 | 05'16" | 01:26'22" |
| 17 | 05'10" | 01:31'32" |
| 17.0 | 14'56" | 01:31'51" |
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