5.0 km | 00:28:00 | 05:34/km日期: 2013-12-13 17:39 - 卡路里: 325 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'04" / 04'52" / 05'18" / 05'40" / 05'36" / 68'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'50" (+15'30") | 200 / 200 |
| 2 | | 05'20" | 200 / 400 |
| 3 | | 09'55" (+04'35") | 200 / 600 |
| 4 | | 10'40" (+05'20") | 200 / 800 |
| 5 | | 17'15" (+11'55") | 200 / 1000 |
| 6 | | 05'45" (+00'25") | 200 / 1200 |
| 7 | | 15'20" (+10'00") | 200 / 1400 |
| 8 | | 33'15" (+27'55") | 200 / 1599 |
| 9 | | 06'05" (+00'45") | 200 / 1799 |
| 10 | | 04'52" | 639 / 2439 |
12月累積里程 : 28.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 05'18" | 00:15'14" |
| 4 | 05'40" | 00:20'54" |
| 5 | 05'36" | 00:26'30" |
| 2.4 | 00'-35" | 00:28'00" |
展開計圈分析
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