22.4 km | 02:09:11 | 05:45/km日期: 2013-12-10 05:44 - 平均心率: 57 - 卡路里: 492 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'28" / 05'33" / 05'40" / 05'36" / 05'49" / 05'41" / 05'49" / 05'48" / 05'43" / 05'37" / 05'46" / 05'37" / 06'50" / 05'47" / 05'42" / 06'26" / 05'31" / 05'43" / 05'42" / 05'12" / 05'25" / 05'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 5061 / 5061 |
| 2 | | 05'42" (+00'04") | 5042 / 10104 |
| 3 | | 05'57" (+00'19") | 5050 / 15154 |
| 4 | | 05'40" (+00'02") | 5037 / 20192 |
| 5 | | 05'24" | 2443 / 22635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'36" | 00:22'17" |
| 5 | 05'49" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'49" | 00:39'36" |
| 8 | 05'48" | 00:45'24" |
| 9 | 05'43" | 00:51'07" |
| 10 | 05'37" | 00:56'44" |
| 11 | 05'46" | 01:02'30" |
| 12 | 05'37" | 01:08'07" |
| 13 | 06'50" | 01:14'57" |
| 14 | 05'47" | 01:20'44" |
| 15 | 05'42" | 01:26'26" |
| 16 | 06'26" | 01:32'52" |
| 17 | 05'31" | 01:38'23" |
| 18 | 05'43" | 01:44'06" |
| 19 | 05'42" | 01:49'48" |
| 20 | 05'12" | 01:55'00" |
| 21 | 05'25" | 02:00'25" |
| 22 | 05'27" | 02:05'52" |
| 22.4 | 07'52" | 02:09'11" |
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