12.0 km | 01:01:35 | 05:07/km日期: 2017-10-25 06:09 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78%
Pace: 06'29" / 05'29" / 05'13" / 05'09" / 06'24" / 05'00" / 04'57" / 04'56" / 04'56" / 06'26" / 04'54" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'06" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 302.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'29" | 00:11'58" |
| 3 | 05'13" | 00:17'11" |
| 4 | 05'09" | 00:22'20" |
| 5 | 06'24" | 00:28'44" |
| 6 | 05'00" | 00:33'44" |
| 7 | 04'57" | 00:38'41" |
| 8 | 04'56" | 00:43'37" |
| 9 | 04'56" | 00:48'33" |
| 10 | 06'26" | 00:54'59" |
| 11 | 04'54" | 00:59'53" |
| 12 | 04'44" | 01:04'37" |
| 12.0 | 03'37" | 01:04'40" |
展開計圈分析
留言 
