9.6 km | 00:51:17 | 05:22/km日期: 2013-12-14 20:43 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'42" / 05'24" / 06'03" / 05'39" / 04'56" / 04'54" / 04'51" / 05'36" / 05'48" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 453 / 453 |
| 2 | | 05'48" (+00'55") | 453 / 907 |
| 3 | | 05'46" (+00'53") | 453 / 1360 |
| 4 | | 05'52" (+00'59") | 453 / 1814 |
| 5 | | 05'39" (+00'46") | 453 / 2268 |
| 6 | | 06'36" (+01'43") | 453 / 2721 |
| 7 | | 06'19" (+01'26") | 453 / 3175 |
| 8 | | 05'32" (+00'39") | 453 / 3629 |
| 9 | | 05'32" (+00'39") | 453 / 4082 |
| 10 | | 04'59" (+00'06") | 453 / 4536 |
| 11 | | 04'59" (+00'06") | 453 / 4990 |
| 12 | | 04'57" (+00'04") | 453 / 5443 |
| 13 | | 05'01" (+00'08") | 453 / 5897 |
| 14 | | 05'01" (+00'08") | 453 / 6351 |
| 15 | | 04'53" | 453 / 6804 |
| 16 | | 05'39" (+00'46") | 453 / 7258 |
| 17 | | 06'08" (+01'15") | 453 / 7712 |
| 18 | | 06'10" (+01'17") | 453 / 8165 |
| 19 | | 05'43" (+00'50") | 453 / 8619 |
| 20 | | 05'41" (+00'48") | 453 / 9073 |
| 21 | | 00'24" | 453 / 9526 |
下著冬雨的夜晚，只剩我這個有病的怪叔叔在跑道上繞圈圈，沒燈沒人沒月亮…其實還蠻自得其樂的耶！
12月累積里程 :
264.31 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 06'03" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 04'56" | 00:27'44" |
| 6 | 04'54" | 00:32'38" |
| 7 | 04'51" | 00:37'29" |
| 8 | 05'36" | 00:43'05" |
| 9 | 05'48" | 00:48'53" |
| 9.6 | 04'20" | 00:51'17" |
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