10.4 km | 01:00:02 | 05:47/km日期: 2013-12-11 16:52 - 卡路里: 885 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'32" / 05'44" / 05'20" / 05'27" / 06'18" / 06'04" / 06'07" / 05'59" / 05'32" / 05'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1006 / 2007 |
| 3 | | 05'19" | 1008 / 3015 |
| 4 | | 05'29" (+00'10") | 1001 / 4017 |
| 5 | | 06'15" (+00'56") | 1003 / 5020 |
| 6 | | 06'03" (+00'44") | 999 / 6020 |
| 7 | | 06'09" (+00'50") | 1006 / 7027 |
| 8 | | 05'57" (+00'38") | 1000 / 8028 |
| 9 | | 05'29" (+00'10") | 1012 / 9041 |
| 10 | | 05'38" (+00'19") | 993 / 10034 |
| 11 | | 05'47" (+00'28") | 379 / 10414 |
12月累積里程 : 305.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 06'18" | 00:28'21" |
| 6 | 06'04" | 00:34'25" |
| 7 | 06'07" | 00:40'32" |
| 8 | 05'59" | 00:46'31" |
| 9 | 05'32" | 00:52'03" |
| 10 | 05'36" | 00:57'39" |
| 10.4 | 06'26" | 01:00'02" |
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