全馬 | 03:44:30 | 05:19/km | 第5馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 03:44:30 |
| 總名次 | 541 / 4897 |
| 分組名次 | 182 / 1611 |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+01'42") | 00:48'34" |
| 00:23'26" |
| 00:24'32" (+01'06") | 00:48'59" (+00'25") |
| 00:24'27" (+01'01") |
| 00:26'08" (+02'42") | 00:52'02" (+03'28") |
| 00:25'54" (+02'28") |
| 00:28'54" (+05'28") | 00:58'37" (+10'03") |
| 00:29'43" (+06'17") |
|
日期: 2013-12-15 07:00 - 總爬升: 327 m - 平均心率: 109 - 卡路里: 3453 Cal - 溫度: 20°C - 濕度: 95%
下大雨變成落湯雞,腳底也起水泡,跑起來有點痛撐完全程!
賽前宣言: 前年跑9K~去年跑21K~今年就是42K啦~~加油!!
賽後評分: 補給物資多樣性不足~~
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'38" | 00:11'08" |
| 3 | 04'36" | 00:15'44" |
| 4 | 04'42" | 00:20'26" |
| 5 | 04'42" | 00:25'08" |
| 6 | 04'40" | 00:29'48" |
| 7 | 04'34" | 00:34'22" |
| 8 | 04'41" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'43" | 00:48'34" |
| 11 | 04'56" | 00:53'30" |
| 12 | 04'50" | 00:58'20" |
| 13 | 05'05" | 01:03'25" |
| 14 | 04'51" | 01:08'16" |
| 15 | 04'50" | 01:13'06" |
| 16 | 04'48" | 01:17'54" |
| 17 | 05'01" | 01:22'55" |
| 18 | 04'49" | 01:27'44" |
| 19 | 04'53" | 01:32'37" |
| 20 | 04'56" | 01:37'33" |
| 21 | 05'34" | 01:43'07" |
| 22 | 04'53" | 01:48'00" |
| 23 | 04'52" | 01:52'52" |
| 24 | 05'00" | 01:57'52" |
| 25 | 05'49" | 02:03'41" |
| 26 | 05'46" | 02:09'27" |
| 27 | 04'56" | 02:14'23" |
| 28 | 04'59" | 02:19'22" |
| 29 | 05'07" | 02:24'29" |
| 30 | 05'06" | 02:29'35" |
| 31 | 05'21" | 02:34'56" |
| 32 | 05'14" | 02:40'10" |
| 33 | 05'18" | 02:45'28" |
| 34 | 05'31" | 02:50'59" |
| 35 | 07'30" | 02:58'29" |
| 36 | 05'35" | 03:04'04" |
| 37 | 05'46" | 03:09'50" |
| 38 | 06'11" | 03:16'01" |
| 39 | 05'40" | 03:21'41" |
| 40 | 06'31" | 03:28'12" |
| 41 | 08'14" | 03:36'26" |
| 42 | 02'18" | 03:38'44" |
| 43 | 04'33" | 03:43'17" |
| 43.0 | 64'56" | 03:45'10" |
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