12.7 km | 00:59:39 | 04:42/km日期: 2017-10-26 17:15 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 660 Cal - 總步數: 10474 - 平均步頻: 175 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 05'28" / 05'00" / 04'51" / 04'48" / 04'30" / 04'45" / 04'42" / 04'40" / 04'34" / 04'30" / 04'32" / 04'19" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+01'12") | 1003 / 1003 | 172 / 104 |
2 | | 04'59" (+00'39") | 1000 / 2004 | 176 / 113 |
3 | | 04'52" (+00'32") | 1006 / 3010 | 176 / 116 |
4 | | 04'45" (+00'25") | 1009 / 4019 | 175 / 119 |
5 | | 04'28" (+00'08") | 1004 / 5023 | 176 / 126 |
6 | | 04'42" (+00'22") | 1000 / 6024 | 176 / 120 |
7 | | 04'43" (+00'23") | 1003 / 7028 | 175 / 120 |
8 | | 04'37" (+00'17") | 1009 / 8037 | 175 / 123 |
9 | | 04'31" (+00'11") | 1010 / 9048 | 175 / 126 |
10 | | 04'29" (+00'09") | 1003 / 10051 | 175 / 127 |
11 | | 04'28" (+00'08") | 1006 / 11058 | 175 / 127 |
12 | | 04'20" | 1008 / 12066 | 176 / 130 |
13 | | 04'19" | 650 / 12716 | 174 / 132 |
10月累積里程 :
338.35 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'00" | 00:10'28" |
3 | 04'51" | 00:15'19" |
4 | 04'48" | 00:20'07" |
5 | 04'30" | 00:24'37" |
6 | 04'45" | 00:29'22" |
7 | 04'42" | 00:34'04" |
8 | 04'40" | 00:38'44" |
9 | 04'34" | 00:43'18" |
10 | 04'30" | 00:47'48" |
11 | 04'32" | 00:52'20" |
12 | 04'19" | 00:56'39" |
12.7 | 04'36" | 00:59'39" |