12.2 km | 01:21:06 | 06:38/km日期: 2017-10-27 18:43 - 平均心率: 26 - 卡路里: 1085 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'21" / 05'57" / 05'49" / 05'40" / 05'30" / 05'26" / 05'03" / 04'56" / 04'54" / 04'47" / 06'10" / 11'58" / 40'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'31") | 1003 / 1003 |
| 2 | | 05'56" (+01'08") | 1011 / 2014 |
| 3 | | 05'48" (+01'00") | 1002 / 3017 |
| 4 | | 05'41" (+00'53") | 1012 / 4029 |
| 5 | | 05'28" (+00'40") | 1007 / 5036 |
| 6 | | 05'23" (+00'35") | 1003 / 6040 |
| 7 | | 05'03" (+00'15") | 1008 / 7049 |
| 8 | | 04'56" (+00'08") | 999 / 8048 |
| 9 | | 04'54" (+00'06") | 1025 / 9074 |
| 10 | | 04'48" | 1000 / 10074 |
| 11 | | 06'12" (+01'24") | 1008 / 11083 |
| 12 | | 12'34" (+07'46") | 1013 / 12096 |
| 13 | | 34'34" (+29'46") | 211 / 12308 |
休了三天, 今天可以跑了, 輕鬆跑, 完成10k.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
253.69 km 
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'49" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'26" | 00:34'43" |
| 7 | 05'03" | 00:39'46" |
| 8 | 04'56" | 00:44'42" |
| 9 | 04'54" | 00:49'36" |
| 10 | 04'47" | 00:54'23" |
| 11 | 06'10" | 01:00'33" |
| 12 | 11'58" | 01:12'31" |
| 12.2 | 40'40" | 01:21'06" |
展開計圈分析
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