41.0 km | 04:13:23 | 06:10/km日期: 2017-10-30 04:54 - 平均心率: 156 - 卡路里: 2503 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'55" / 05'29" / 05'35" / 05'39" / 05'43" / 05'49" / 05'35" / 05'37" / 08'32" / 05'45" / 05'43" / 06'17" / 05'50" / 05'33" / 05'41" / 05'43" / 08'38" / 05'39" / 05'38" / 05'28" / 05'45" / 05'38" / 08'19" / 05'38" / 06'19" / 05'18" / 05'34" / 05'30" / 05'41" / 13'32" / 05'34" / 05'25" / 05'43" / 05'21" / 05'34" / 05'44" / 06'25" / 06'25" / 06'08" / 08'05" / 2975'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 10000 / 10000 |
2 | | 06'01" (+00'04") | 10000 / 20000 |
3 | | 06'43" (+00'46") | 10000 / 30000 |
4 | | 06'02" (+00'05") | 10000 / 40000 |
5 | | 05'55" | 1002 / 41002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 254.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'29" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'39" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 05'49" | 00:34'10" |
7 | 05'35" | 00:39'45" |
8 | 05'37" | 00:45'22" |
9 | 08'32" | 00:53'54" |
10 | 05'45" | 00:59'39" |
11 | 05'43" | 01:05'22" |
12 | 06'17" | 01:11'39" |
13 | 05'50" | 01:17'29" |
14 | 05'33" | 01:23'02" |
15 | 05'41" | 01:28'43" |
16 | 05'43" | 01:34'26" |
17 | 08'38" | 01:43'04" |
18 | 05'39" | 01:48'43" |
19 | 05'38" | 01:54'21" |
20 | 05'28" | 01:59'49" |
21 | 05'45" | 02:05'34" |
22 | 05'38" | 02:11'12" |
23 | 08'19" | 02:19'31" |
24 | 05'38" | 02:25'09" |
25 | 06'19" | 02:31'28" |
26 | 05'18" | 02:36'46" |
27 | 05'34" | 02:42'20" |
28 | 05'30" | 02:47'50" |
29 | 05'41" | 02:53'31" |
30 | 13'32" | 03:07'03" |
31 | 05'34" | 03:12'37" |
32 | 05'25" | 03:18'02" |
33 | 05'43" | 03:23'45" |
34 | 05'21" | 03:29'06" |
35 | 05'34" | 03:34'40" |
36 | 05'44" | 03:40'24" |
37 | 06'25" | 03:46'49" |
38 | 06'25" | 03:53'14" |
39 | 06'08" | 03:59'22" |
40 | 08'05" | 04:07'27" |
41.0 | 05'56" | 04:13'24" |