|  恭喜完成了第 10 馬 全馬 | 03:53:55 | 05:32/km | 第10馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 03:53:55 | | 總名次 | 288 / - | | 分組名次 | 102 / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+01'12") | 00:51'40" | | 00:25'14" | | 00:25'40" (+00'26") | 00:52'16" (+00'36") | | 00:26'36" (+01'22") | | 00:26'34" (+01'20") | 00:55'47" (+04'07") | | 00:29'13" (+03'59") | | 00:28'27" (+03'13") | 01:01'10" (+09'30") | | 00:32'43" (+07'29") | |
日期: 2013-12-15 06:05 - 地點: 台南歸仁紅瓦厝路跑 - 天氣: 晴 - 平均心率: 64 - 卡路里: 2724 Cal - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'11") | 941 / 941 | | 2 | | 05'11" (+00'16") | 998 / 1940 | | 3 | | 04'55" | 1008 / 2948 | | 4 | | 05'05" (+00'10") | 1019 / 3967 | | 5 | | 05'04" (+00'09") | 980 / 4948 |
| 6 | | 04'57" (+00'02") | 998 / 5947 | | 7 | | 05'01" (+00'06") | 1029 / 6976 | | 8 | | 05'03" (+00'08") | 988 / 7964 | | 9 | | 05'02" (+00'07") | 1021 / 8986 | | 10 | | 05'06" (+00'11") | 1008 / 9995 | | 11 | | 05'09" (+00'14") | 1003 / 10998 | | 12 | | 05'14" (+00'19") | 1020 / 12018 | | 13 | | 05'08" (+00'13") | 964 / 12983 | | 14 | | 05'08" (+00'13") | 1006 / 13989 | | 15 | | 05'06" (+00'11") | 1016 / 15006 | | 16 | | 05'08" (+00'13") | 1003 / 16009 | | 17 | | 05'10" (+00'15") | 994 / 17004 | | 18 | | 05'19" (+00'24") | 1003 / 18008 | | 19 | | 05'13" (+00'18") | 982 / 18991 | | 20 | | 05'41" (+00'46") | 1020 / 20011 | | 21 | | 05'14" (+00'19") | 1022 / 21033 | | 22 | | 05'15" (+00'20") | 983 / 22016 | | 23 | | 05'23" (+00'28") | 990 / 23007 | | 24 | | 05'18" (+00'23") | 1010 / 24018 | | 25 | | 05'18" (+00'23") | 1007 / 25026 | | 26 | | 05'56" (+01'01") | 974 / 26000 | | 27 | | 05'30" (+00'35") | 968 / 26969 | | 28 | | 06'16" (+01'21") | 1005 / 27975 | | 29 | | 05'46" (+00'51") | 986 / 28961 | | 30 | | 05'43" (+00'48") | 994 / 29956 | | 31 | | 05'59" (+01'04") | 995 / 30951 | | 32 | | 05'17" (+00'22") | 1015 / 31966 | | 33 | | 05'15" (+00'20") | 974 / 32941 | | 34 | | 05'36" (+00'41") | 1030 / 33971 | | 35 | | 06'04" (+01'09") | 1017 / 34988 | | 36 | | 05'59" (+01'04") | 979 / 35968 | | 37 | | 06'18" (+01'23") | 991 / 36959 | | 38 | | 06'47" (+01'52") | 1029 / 37988 | | 39 | | 06'45" (+01'50") | 980 / 38969 | | 40 | | 07'03" (+02'08") | 1017 / 39986 | | 41 | | 06'08" (+01'13") | 1015 / 41001 | | 42 | | 06'12" (+01'17") | 979 / 41981 | | 43 | | 05'25" (+00'30") | 208 / 42189 |
支持家鄉路跑比賽還能探望父母及家人心情超好,但是舉辦單位可能經驗不足,車輛管制不佳增加跑者危險性 賽前宣言: 希望今年不會下雨順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 167.83 km  mizuno WRVEKNIT R1 累積 : 932.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'11" | 00:11'18" | | 3 | 04'58" | 00:16'16" | | 4 | 05'00" | 00:21'16" | | 5 | 05'10" | 00:26'26" | | 6 | 04'57" | 00:31'23" | | 7 | 04'59" | 00:36'22" | | 8 | 05'00" | 00:41'22" | | 9 | 05'09" | 00:46'31" | | 10 | 05'09" | 00:51'40" | | 11 | 05'10" | 00:56'50" | | 12 | 05'10" | 01:02'00" | | 13 | 05'10" | 01:07'10" | | 14 | 05'09" | 01:12'19" | | 15 | 05'01" | 01:17'20" | | 16 | 05'10" | 01:22'30" | | 17 | 05'09" | 01:27'39" | | 18 | 05'21" | 01:33'00" | | 19 | 05'19" | 01:38'19" | | 20 | 05'37" | 01:43'56" | | 21 | 05'21" | 01:49'17" | | 22 | 05'10" | 01:54'27" | | 23 | 05'20" | 01:59'47" | | 24 | 05'22" | 02:05'09" | | 25 | 05'21" | 02:10'30" | | 26 | 05'48" | 02:16'18" | | 27 | 05'32" | 02:21'50" | | 28 | 06'18" | 02:28'08" | | 29 | 05'53" | 02:34'01" | | 30 | 05'42" | 02:39'43" | | 31 | 05'58" | 02:45'41" | | 32 | 05'11" | 02:50'52" | | 33 | 05'19" | 02:56'11" | | 34 | 05'46" | 03:01'57" | | 35 | 06'13" | 03:08'10" | | 36 | 05'40" | 03:13'50" | | 37 | 06'25" | 03:20'15" | | 38 | 06'49" | 03:27'04" | | 39 | 06'39" | 03:33'43" | | 40 | 07'10" | 03:40'53" | | 41 | 06'03" | 03:46'56" | | 42 | 06'16" | 03:53'12" | | 42.2 | 05'00" | 03:54'09" |
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