11.0 km | 00:55:56 | 05:04/km日期: 2017-10-27 19:16 - 平均心率: 148 - 卡路里: 509 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'42" / 05'17" / 04'49" / 04'40" / 04'41" / 04'47" / 04'39" / 04'44" / 04'38" / 05'32" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'06") | 992 / 992 |
| 2 | | 05'17" (+00'40") | 1001 / 1994 |
| 3 | | 04'48" (+00'11") | 998 / 2992 |
| 4 | | 04'40" (+00'03") | 1000 / 3993 |
| 5 | | 04'41" (+00'04") | 999 / 4992 |
| 6 | | 04'46" (+00'09") | 999 / 5992 |
| 7 | | 04'38" (+00'01") | 1000 / 6992 |
| 8 | | 04'44" (+00'07") | 999 / 7991 |
| 9 | | 04'37" | 1000 / 8992 |
| 10 | | 05'32" (+00'55") | 999 / 9991 |
| 11 | | 05'21" (+00'44") | 1002 / 10994 |
| 12 | | 06'39" (+02'02") | 17 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
351.83 km 
MIZUNO IDATEN 累積 :
1407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'17" | 00:11'59" |
| 3 | 04'49" | 00:16'48" |
| 4 | 04'40" | 00:21'28" |
| 5 | 04'41" | 00:26'09" |
| 6 | 04'47" | 00:30'56" |
| 7 | 04'39" | 00:35'35" |
| 8 | 04'44" | 00:40'19" |
| 9 | 04'38" | 00:44'57" |
| 10 | 05'32" | 00:50'29" |
| 11 | 05'21" | 00:55'50" |
| 11.0 | 06'57" | 00:55'55" |
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