17.1 km | 01:07:34 | 03:56/km日期: 2017-01-11 18:59 - 平均心率: 158 - 卡路里: 1049 Cal
Pace: 04'43" / 04'19" / 03'58" / 03'54" / 03'49" / 03'49" / 03'46" / 03'48" / 03'49" / 03'49" / 03'47" / 03'44" / 03'48" / 03'45" / 04'04" / 04'23" / 04'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'14") | 543 / 543 |
| 2 | | 04'29" (+00'53") | 411 / 955 |
| 3 | | 04'24" (+00'48") | 405 / 1360 |
| 4 | | 04'13" (+00'37") | 418 / 1779 |
| 5 | | 04'11" (+00'35") | 413 / 2192 |
| 6 | | 03'53" (+00'17") | 407 / 2599 |
| 7 | | 03'51" (+00'15") | 406 / 3005 |
| 8 | | 03'52" (+00'16") | 404 / 3410 |
| 9 | | 03'51" (+00'15") | 410 / 3820 |
| 10 | | 03'46" (+00'10") | 409 / 4230 |
| 11 | | 03'47" (+00'11") | 409 / 4639 |
| 12 | | 03'46" (+00'10") | 415 / 5054 |
| 13 | | 03'48" (+00'12") | 411 / 5466 |
| 14 | | 03'44" (+00'08") | 414 / 5880 |
| 15 | | 03'44" (+00'08") | 414 / 6295 |
| 16 | | 03'45" (+00'09") | 412 / 6707 |
| 17 | | 03'42" (+00'06") | 417 / 7125 |
| 18 | | 03'46" (+00'10") | 409 / 7535 |
| 19 | | 03'45" (+00'09") | 412 / 7947 |
| 20 | | 03'47" (+00'11") | 409 / 8357 |
| 21 | | 03'45" (+00'09") | 416 / 8773 |
| 22 | | 03'45" (+00'09") | 408 / 9182 |
| 23 | | 03'48" (+00'12") | 411 / 9593 |
| 24 | | 03'45" (+00'09") | 416 / 10010 |
| 25 | | 03'44" (+00'08") | 414 / 10424 |
| 26 | | 03'44" (+00'08") | 419 / 10843 |
| 27 | | 03'44" (+00'08") | 414 / 11258 |
| 28 | | 03'41" (+00'05") | 420 / 11678 |
| 29 | | 03'42" (+00'06") | 417 / 12096 |
| 30 | | 03'45" (+00'09") | 834 / 12930 |
| 31 | | 03'44" (+00'08") | 413 / 13344 |
| 32 | | 03'43" (+00'07") | 412 / 13756 |
| 33 | | 03'42" (+00'06") | 417 / 14173 |
| 34 | | 03'36" | 415 / 14589 |
| 35 | | 04'33" (+00'57") | 424 / 15013 |
| 36 | | 04'22" (+00'46") | 422 / 15435 |
| 37 | | 04'18" (+00'42") | 424 / 15860 |
| 38 | | 04'20" (+00'44") | 422 / 16283 |
| 39 | | 04'21" (+00'45") | 424 / 16707 |
| 40 | | 04'18" (+00'42") | 428 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 242.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'19" | 00:09'02" |
| 3 | 03'58" | 00:13'00" |
| 4 | 03'54" | 00:16'54" |
| 5 | 03'49" | 00:20'43" |
| 6 | 03'49" | 00:24'32" |
| 7 | 03'46" | 00:28'18" |
| 8 | 03'48" | 00:32'06" |
| 9 | 03'49" | 00:35'55" |
| 10 | 03'49" | 00:39'44" |
| 11 | 03'47" | 00:43'31" |
| 12 | 03'44" | 00:47'15" |
| 13 | 03'48" | 00:51'03" |
| 14 | 03'45" | 00:54'48" |
| 15 | 04'04" | 00:58'52" |
| 16 | 04'23" | 01:03'15" |
| 17 | 04'23" | 01:07'38" |
| 17.1 | 04'23" | 01:08'14" |
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