21.0 km | 02:15:59 | 06:27/km日期: 2017-10-27 16:11 - 總爬升: 217 m - 平均心率: 173 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'45" / 05'48" / 05'56" / 05'47" / 05'53" / 06'00" / 05'50" / 05'48" / 05'53" / 06'46" / 05'45" / 05'41" / 06'22" / 07'30" / 05'50" / 05'56" / 09'32" / 05'55" / 09'41" / 06'57" / 07'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'45" (+01'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 1000 / 13000 |
| 14 | | 07'30" (+01'50") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 09'31" (+03'51") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 09'40" (+04'00") | 1000 / 19000 |
| 20 | | 06'57" (+01'17") | 1000 / 20000 |
| 21 | | 07'13" (+01'33") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
65.03 km 
Mizuno Wave Rider 19 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'53" | 00:29'09" |
| 6 | 06'00" | 00:35'09" |
| 7 | 05'50" | 00:40'59" |
| 8 | 05'48" | 00:46'47" |
| 9 | 05'53" | 00:52'40" |
| 10 | 06'46" | 00:59'26" |
| 11 | 05'45" | 01:05'11" |
| 12 | 05'41" | 01:10'52" |
| 13 | 06'22" | 01:17'14" |
| 14 | 07'30" | 01:24'44" |
| 15 | 05'50" | 01:30'34" |
| 16 | 05'56" | 01:36'30" |
| 17 | 09'32" | 01:46'02" |
| 18 | 05'55" | 01:51'57" |
| 19 | 09'41" | 02:01'38" |
| 20 | 06'57" | 02:08'35" |
| 21 | 07'13" | 02:15'48" |
| 21.0 | 06'11" | 02:15'59" |
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