10.0 km | 01:03:48 | 06:21/km日期: 2017-10-28 08:31 - 地點: 大寮區 - 天氣: 晴天 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'31" / 06'18" / 06'26" / 06'29" / 06'25" / 06'35" / 06'25" / 06'21" / 06'25" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'50") | 1000 / 1000 |
2 | | 06'18" (+00'38") | 1000 / 2000 |
3 | | 06'26" (+00'46") | 1000 / 3000 |
4 | | 06'28" (+00'48") | 1000 / 4000 |
5 | | 06'25" (+00'45") | 1000 / 5000 |
6 | | 06'34" (+00'54") | 1000 / 6000 |
7 | | 06'25" (+00'45") | 1000 / 7000 |
8 | | 06'21" (+00'41") | 1000 / 8000 |
9 | | 06'24" (+00'44") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'48" (+00'08") | 37 / 10037 |
10月累積里程 :
120.44 km PUMA Puma Speed 600 IGNITE 2黑豹 累積 :
603.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'18" | 00:12'49" |
3 | 06'26" | 00:19'15" |
4 | 06'29" | 00:25'44" |
5 | 06'25" | 00:32'09" |
6 | 06'35" | 00:38'44" |
7 | 06'25" | 00:45'09" |
8 | 06'21" | 00:51'30" |
9 | 06'25" | 00:57'55" |
10 | 05'40" | 01:03'35" |
10.0 | 05'46" | 01:03'48" |