24.7 km | 12:37:15 | 30:38/km日期: 2017-10-29 04:34 - 總爬升: 2020 m - 平均心率: 124 - 卡路里: 3290 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 26'45" / 24'37" / 35'21" / 24'11" / 35'48" / 28'20" / 66'42" / 34'17" / 37'14" / 41'08" / 44'03" / 38'25" / 58'03" / 34'59" / 30'17" / 21'06" / 23'18" / 31'36" / 21'17" / 16'50" / 29'56" / 33'29" / 17'10" / 32'47" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'44" (+09'26") | 1000 / 1000 |
| 2 | | 24'36" (+07'18") | 1000 / 2000 |
| 3 | | 24'05" (+06'47") | 1000 / 3000 |
| 4 | | 24'11" (+06'53") | 1000 / 4000 |
| 5 | | 26'21" (+09'03") | 752 / 4752 |
| 6 | | 26'13" (+08'55") | 1000 / 5752 |
| 7 | | 39'48" (+22'30") | 1000 / 6752 |
| 8 | | 34'18" (+17'00") | 1000 / 7752 |
| 9 | | 36'46" (+19'28") | 1000 / 8752 |
| 10 | | 35'46" (+18'28") | 1000 / 9752 |
| 11 | | 44'56" (+27'38") | 1000 / 10752 |
| 12 | | 41'50" (+24'32") | 1000 / 11752 |
| 13 | | 59'19" (+42'01") | 1000 / 12752 |
| 14 | | 36'56" (+19'38") | 1000 / 13752 |
| 15 | | 30'08" (+12'50") | 1000 / 14752 |
| 16 | | 20'49" (+03'31") | 1000 / 15752 |
| 17 | | 24'29" (+07'11") | 1000 / 16752 |
| 18 | | 28'26" (+11'08") | 1000 / 17752 |
| 19 | | 24'06" (+06'48") | 1000 / 18752 |
| 20 | | 17'18" | 1000 / 19752 |
| 21 | | 26'18" (+09'00") | 1000 / 20752 |
| 22 | | 32'59" (+15'41") | 1000 / 21752 |
| 23 | | 21'24" (+04'06") | 1000 / 22752 |
| 24 | | 28'48" (+11'30") | 1000 / 23752 |
| 25 | | 28'07" (+10'49") | 959 / 24712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'45" | 00:26'45" |
| 2 | 24'37" | 00:51'22" |
| 3 | 35'21" | 01:26'43" |
| 4 | 24'11" | 01:50'54" |
| 5 | 35'48" | 02:26'42" |
| 6 | 28'20" | 02:55'02" |
| 7 | 66'42" | 04:01'44" |
| 8 | 34'17" | 04:36'01" |
| 9 | 37'14" | 05:13'15" |
| 10 | 41'08" | 05:54'23" |
| 11 | 44'03" | 06:38'26" |
| 12 | 38'25" | 07:16'51" |
| 13 | 58'03" | 08:14'54" |
| 14 | 34'59" | 08:49'53" |
| 15 | 30'17" | 09:20'10" |
| 16 | 21'06" | 09:41'16" |
| 17 | 23'18" | 10:04'34" |
| 18 | 31'36" | 10:36'10" |
| 19 | 21'17" | 10:57'27" |
| 20 | 16'50" | 11:14'17" |
| 21 | 29'56" | 11:44'13" |
| 22 | 33'29" | 12:17'42" |
| 23 | 17'10" | 12:34'52" |
| 24 | 32'47" | 13:07'39" |
| 24.7 | 26'06" | 13:26'15" |
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